Events in February 2019
- Kundalini Yoga with Norbert Lakatos
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Kundalini Yoga with Norbert LakatosJoin me at Luminous Energetic Pathways Sacred Centre for our upcoming Intro into Kundalini Yoga Series!!
February. 1st, 8th, 13th and 20th from 7:00pm-9:00pm
Please arrive at 7:00pm, settle in with fresh hot yogi tea. Class will begin at 7:15pm.
Each class will incorporate exercises, breathing techniques and meditations to help relax the physical body and release the over active mind so that we can connect to the oasis of peace the exists within us.
Everyone is welcome. Please join us for the entire series or as many as you can.
May peace prevail upon this planet.
- Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
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Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world. What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy. It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways. The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home. 
Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life. Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balanceThere are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body.
This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events.
Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week.
The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong classFor attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.)
We strongly encourage such a membership as it is an investment in your well being to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, radiation, and the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you than you will definitely want to attend our Thursday night Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, the class will be ready to begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the evenings’ exercises at home.
Sifu Edward leading an outdoor Qigong class
Attendees who are interested in committing themselves to the practice of Qi Gong and Tai Chi will receive a discount by paying a monthly membership of $65 (tax included and must be paid the 1st of every month.) We strongly encourage such a membership as it is a commitment to yourself to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more stress free life with calm and peace.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class
For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center).
To you with chi blessings.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class
For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center).
To you with chi blessings.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world. What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy. It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways. The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home. Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life. Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
- It's Crystal Time with Jordan Hill
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It's Crystal Time with Jordan HillAre you interested in crystals? If you love crystals, gemstones and other Earth-made treasures as much as we do , then Jordan Hill has what you have been searching for.
Not only does he sell crystals at unbeatable prices, he is also an encyclopedia of information about all crystals.
He has crystals for self enhancement, clearing, inspiration, protection and much more.
Please note that these sales are CASH ONLY, however there is a TD Bank directly across the street 🙂
- Discovery of the Internal SelfDiscovery of the Internal Self
These classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Individual meditation (different techniques used.)
• Qi Gong/Tai Chi - Intuitive posturing
• Intimate body connection.
• Energy body clearing, and cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
(These classes will be held weekly on Monday, Wed, and Friday mornings with the exception of Statutory Holidays and one Wed per month.)
" You must learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Discovery of the Internal SelfDiscovery of the Internal SelfThese classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Self meditation
• Intuitive and Divine Posturing
• Self Reiki.
• Energy body clearing, and. cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
Please note that a disclaimer will need to be signed prior to participating in this class. You may sign upon arrival.
(These classes will be held weekly on Monday, Wed mornings with the exception of Statutory Holidays.)
" You may learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Connecting with your Power Animal Guide (Crown Chakra) with Carrie Chilcott–
Connecting with your Power Animal Guide (Crown Chakra) with Carrie ChilcottHave you ever wondered what your animal nature is, or why a certain animal appears to you in dreams or why you are energetically drawn to a certain animal?
Power animals are used in Shamanism as an ally to assist in the healing journey and/or to connect to nature so that one can discover the truth about who they are and what their purpose is in life. Discover your power animal guide by journeying through the Chakra system with Carrie.
We will begin this journey at the root chakra.
This will be an ongoing workshop to develop and foster you inner power animal guide.
Facilitator Carrie Chilcott
Connecting with your Power Animal Guide (Crown Chakra) with Carrie Chilcott
Connecting with your Power Animal Guide (Crown Chakra) with Carrie Chilcott–
Connecting with your Power Animal Guide (Crown Chakra) with Carrie ChilcottHave you ever wondered what your animal nature is, or why a certain animal appears to you in dreams or why you are energetically drawn to a certain animal?
Power animals are used in Shamanism as an ally to assist in the healing journey and/or to connect to nature so that one can discover the truth about who they are and what their purpose is in life. Discover your power animal guide by journeying through the Chakra system with Carrie.
We will begin this journey at the root chakra.
This will be an ongoing workshop to develop and foster you inner power animal guide.
Facilitator Carrie Chilcott
Connecting with your Power Animal Guide (Crown Chakra) with Carrie Chilcott
Connecting with your Power Animal Guide (Third eye Chakra) with Carrie Chilcott–
Connecting with your Power Animal Guide (Third eye Chakra) with Carrie ChilcottHave you ever wondered what your animal nature is, or why a certain animal appears to you in dreams or why you are energetically drawn to a certain animal?
Power animals are used in Shamanism as an ally to assist in the healing journey and/or to connect to nature so that one can discover the truth about who they are and what their purpose is in life. Discover your power animal guide by journeying through the Chakra system with Carrie.
We will begin this journey at the root chakra.
This will be an ongoing workshop to develop and foster you inner power animal guide.
Facilitator Carrie Chilcott
Connecting with your Power Animal Guide (Third eye Chakra) with Carrie Chilcott
- Community Meditation Circle with Kale
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Community Meditation Circle with KaleJoin Facilitator Kale Black in the peaceful & zen environment of Luminous Energetic Pathways for an evening of quieting the mind, letting go of our thoughts and soaking into the peace and stillness of the present moment.
Attendees in all phases of their meditation practice, from beginners who have never meditated before to those that are more familiar with quieting the mind are welcome!
Please come as you are, meditation cushions, tea, water & anything else you might need will be provided. Looking forward to seeing you there!
Cost: $15
More information about your facilitator:
Kale Black began his personal meditation practice over 5 years ago, however it did not truly flourish until he began going to Group Meditation Circles at Luminous Energetic Pathways in the Fall of 2014.
Learning to quiet and still his often over-active mind through Breathe, Qi Gong, Meditation, Mindfulness & more has allowed Kale to maintain a more stable and consistent foundation of stability and self-mastery.
Kale is a practicing Energy Worker & Workshop Facilitator at Luminous Energetic Pathways with training as a Reiki Practitioner & an Aqualead Master.
Community Meditation Circle with Kale–
Community Meditation Circle with KaleJoin Facilitator Kale Black in the peaceful & zen environment of Luminous Energetic Pathways for an evening of quieting the mind, letting go of our thoughts and soaking into the peace and stillness of the present moment.
Attendees in all phases of their meditation practice, from beginners who have never meditated before to those that are more familiar with quieting the mind are welcome!
Please come as you are, meditation cushions, tea, water & anything else you might need will be provided. Looking forward to seeing you there!
Cost: $15
More information about your facilitator:
Kale Black began his personal meditation practice over 5 years ago, however it did not truly flourish until he began going to Group Meditation Circles at Luminous Energetic Pathways in the Fall of 2014.
Learning to quiet and still his often over-active mind through Breathe, Qi Gong, Meditation, Mindfulness & more has allowed Kale to maintain a more stable and consistent foundation of stability and self-mastery.
Kale is a practicing Energy Worker & Workshop Facilitator at Luminous Energetic Pathways with training as a Reiki Practitioner & an Aqualead Master.
Community Meditation Circle with Kale–
Community Meditation Circle with KaleJoin Facilitator Kale Black in the peaceful & zen environment of Luminous Energetic Pathways for an evening of quieting the mind, letting go of our thoughts and soaking into the peace and stillness of the present moment.
Attendees in all phases of their meditation practice, from beginners who have never meditated before to those that are more familiar with quieting the mind are welcome!
Please come as you are, meditation cushions, tea, water & anything else you might need will be provided. Looking forward to seeing you there!
Cost: $15
More information about your facilitator:
Kale Black began his personal meditation practice over 5 years ago, however it did not truly flourish until he began going to Group Meditation Circles at Luminous Energetic Pathways in the Fall of 2014.
Learning to quiet and still his often over-active mind through Breathe, Qi Gong, Meditation, Mindfulness & more has allowed Kale to maintain a more stable and consistent foundation of stability and self-mastery.
Kale is a practicing Energy Worker & Workshop Facilitator at Luminous Energetic Pathways with training as a Reiki Practitioner & an Aqualead Master.
Community Meditation Circle with Kale–
Community Meditation Circle with KaleJoin Facilitator Kale Black in the peaceful & zen environment of Luminous Energetic Pathways for an evening of quieting the mind, letting go of our thoughts and soaking into the peace and stillness of the present moment.
Attendees in all phases of their meditation practice, from beginners who have never meditated before to those that are more familiar with quieting the mind are welcome!
Please come as you are, meditation cushions, tea, water & anything else you might need will be provided. Looking forward to seeing you there!
Cost: $15
More information about your facilitator:
Kale Black began his personal meditation practice over 5 years ago, however it did not truly flourish until he began going to Group Meditation Circles at Luminous Energetic Pathways in the Fall of 2014.
Learning to quiet and still his often over-active mind through Breathe, Meditation, Mindfulness & more has allowed Kale to maintain a more stable and consistent foundation of stability and self-mastery.
Kale is a practicing Energy Worker & Meditation Facilitator at Luminous Energetic Pathways with training as a Reiki Practitioner. Aqualead & Queldon Master.
Community Meditation Circle with Kale–
Community Meditation Circle with KaleJoin Facilitator Kale Black in the peaceful & zen environment of Luminous Energetic Pathways for an evening of quieting the mind, letting go of our thoughts and soaking into the peace and stillness of the present moment.
Attendees in all phases of their meditation practice, from beginners who have never meditated before to those that are more familiar with quieting the mind are welcome!
Please come as you are, meditation cushions, tea, water & anything else you might need will be provided. Looking forward to seeing you there!
Cost: $15
More information about your facilitator:
Kale Black began his personal meditation practice over 5 years ago, however it did not truly flourish until he began going to Group Meditation Circles at Luminous Energetic Pathways in the Fall of 2014.
Learning to quiet and still his often over-active mind through Breathe, Meditation, Mindfulness & more has allowed Kale to maintain a more stable and consistent foundation of stability and self-mastery.
Kale is a practicing Energy Worker & Meditation Facilitator at Luminous Energetic Pathways with training as a Reiki Practitioner. Aqualead & Queldon Master.
- Discovery of the Internal SelfDiscovery of the Internal Self
These classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Individual meditation (different techniques used.)
• Qi Gong/Tai Chi - Intuitive posturing
• Intimate body connection.
• Energy body clearing, and cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
(These classes will be held weekly on Monday, Wed, and Friday mornings with the exception of Statutory Holidays and one Wed per month.)
" You must learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Discovery of the Internal SelfDiscovery of the Internal SelfThese classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Self meditation
• Intuitive and Divine Posturing
• Self Reiki.
• Energy body clearing, and. cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
Please note that a disclaimer will need to be signed prior to participating in this class. You may sign upon arrival.
(These classes will be held weekly on Monday, Wed mornings with the exception of Statutory Holidays.)
" You may learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
- Morning Meditation for Beginner's
–
Morning Meditation for Beginner'sHave you ever wondered if YOU could meditate? Or thought I wish I knew how?
Join Facilitator Eleanor Vandenberg in the Sacred space that is Luminous Energetic Pathways, for a weekly morning meditation for beginners.
Are you looking to center your breathing, quiet your mind, let go of your thoughts or to simply be in the present moment … to be still.
This weekly meditation circle is held for those who wish to connect with like minded.
Attendees, in all phases of their meditation practice, from beginners, who have never meditated before, to those who are more familiar with quieting the mind, are welcome.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, radiation, and the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you than you will definitely want to attend our Tuesday night Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, the class will be ready to begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the evenings’ exercises at home.
Sifu Edward leading an outdoor Qigong class
Attendees who are interested in committing themselves to the practice of Qi Gong and Tai Chi will receive a discount by paying a monthly membership of $65 (tax included and must be paid the 1st of every month.) We strongly encourage such a membership as it is a commitment to yourself to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more stress free life with calm and peace.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, radiation, and the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you than you will definitely want to attend our Tuesday night Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, the class will be ready to begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the evenings’ exercises at home.
Sifu Edward leading an outdoor Qigong class
Attendees who are interested in committing themselves to the practice of Qi Gong and Tai Chi will receive a discount by paying a monthly membership of $65 (tax included and must be paid the 1st of every month.) We strongly encourage such a membership as it is a commitment to yourself to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more stress free life with calm and peace.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, radiation, and the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you than you will definitely want to attend our Thursday night Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, the class will be ready to begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the evenings’ exercises at home.
Sifu Edward leading an outdoor Qigong class
Attendees who are interested in committing themselves to the practice of Qi Gong and Tai Chi will receive a discount by paying a monthly membership of $65 (tax included and must be paid the 1st of every month.) We strongly encourage such a membership as it is a commitment to yourself to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more stress free life with calm and peace.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
- Kundalini Yoga with Norbert Lakatos
–
Kundalini Yoga with Norbert LakatosJoin me at Luminous Energetic Pathways Sacred Centre for our upcoming Intro into Kundalini Yoga Series!!
February 8th, 13th and 20th from 7:00pm-9:00pm
Please arrive at 7:00pm, settle in with fresh hot yogi tea. Class will begin at 7:15pm.
Each class will incorporate exercises, breathing techniques and meditations to help relax the physical body and release the over active mind so that we can connect to the oasis of peace the exists within us.
Everyone is welcome. Please join us for the entire series or as many as you can.
May peace prevail upon this planet.
- Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world. What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy. It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways. The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home. Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life. Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body.This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events.
Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week.
The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.)We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, radiation, and the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you than you will definitely want to attend our Thursday night Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, the class will be ready to begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the evenings’ exercises at home.
Sifu Edward leading an outdoor Qigong class
Attendees who are interested in committing themselves to the practice of Qi Gong and Tai Chi will receive a discount by paying a monthly membership of $65 (tax included and must be paid the 1st of every month.) We strongly encourage such a membership as it is a commitment to yourself to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more stress free life with calm and peace.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class
For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center).
To you with chi blessings.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class
For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center).
To you with chi blessings.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world. What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy. It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways. The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home. Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life. Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
- Discovery of the Internal SelfDiscovery of the Internal Self
These classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Individual meditation (different techniques used.)
• Qi Gong/Tai Chi - Intuitive posturing
• Intimate body connection.
• Energy body clearing, and cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
(These classes will be held weekly on Monday, Wed, and Friday mornings with the exception of Statutory Holidays and one Wed per month.)
" You must learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Discovery of the Internal SelfDiscovery of the Internal SelfThese classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Self meditation
• Intuitive and Divine Posturing
• Self Reiki.
• Energy body clearing, and. cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
Please note that a disclaimer will need to be signed prior to participating in this class. You may sign upon arrival.
(These classes will be held weekly on Monday, Wed mornings with the exception of Statutory Holidays.)
" You may learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Activate Your Heart Chakra–
Activate Your Heart ChakraAs we move into February we can find ourselves surrounded by messages of love, and images of love and hearts. This workshop is an invitation to explore the energy of love that moves within you and allows you to feel love, receive love and send love out into the world. We will have an opportunity to feel love as a vibration and a sensation; learning that the love we express and receive in our loves is a reflection of how much we allow love to flow. Our beliefs about love, and our past experiences can cause us to contract and restrict the flow of this energy. As we bring awareness to love as a high vibrational energy we can begin to allow ourselves to re-open to love. Love is always within us, but how easily do we connect with it, how much access to it do we allow ourselves and how willing are we to allow love to flow in our lives.
This evening will create a safe space to explore love energy through our bodies and our heart centre/chakra. We will use meditation, movement, group and partner exercises to re-connect with our heart space, and with love energy. Doing this work in a group will allow the energy to be stronger and deeper. We will each be able to have our experience, releasing as much as we are ready to let go of and allowing as much as we are willing to open to.
This workshop is open to both men and women.
Alana is a Yoga Instructor, Reiki Practitioner and Thai Massage Practitioner. She found profound shifts as she began to explore the energy of love and her relationship to this energy. In her personal journey she learns in an embodied way, feeling and sensing in her body. She is a passionate student of life and loves to share what has made a difference in her life.
- Discovery of the Internal SelfDiscovery of the Internal Self
These classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Individual meditation (different techniques used.)
• Qi Gong/Tai Chi - Intuitive posturing
• Intimate body connection.
• Energy body clearing, and cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
(These classes will be held weekly on Monday, Wed, and Friday mornings with the exception of Statutory Holidays and one Wed per month.)
" You must learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Discovery of the Internal SelfDiscovery of the Internal SelfThese classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Self meditation
• Intuitive and Divine Posturing
• Self Reiki.
• Energy body clearing, and. cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
Please note that a disclaimer will need to be signed prior to participating in this class. You may sign upon arrival.
(These classes will be held weekly on Monday, Wed mornings with the exception of Statutory Holidays.)
" You may learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Kundalini Yoga with Norbert Lakatos–
Kundalini Yoga with Norbert LakatosJoin me at Luminous Energetic Pathways Sacred Centre for our upcoming Intro into Kundalini Yoga Series!!
February. 1st, 8th, 13th and 20th from 7:00pm-9:00pm
Please arrive at 7:00pm, settle in with fresh hot yogi tea. Class will begin at 7:15pm.
Each class will incorporate exercises, breathing techniques and meditations to help relax the physical body and release the over active mind so that we can connect to the oasis of peace the exists within us.
Everyone is welcome. Please join us for the entire series or as many as you can.
May peace prevail upon this planet.
- Morning Meditation for Beginner's
–
Morning Meditation for Beginner'sHave you ever wondered if YOU could meditate? Or thought I wish I knew how?
Join Facilitator Eleanor Vandenberg in the Sacred space that is Luminous Energetic Pathways, for a weekly morning meditation for beginners.
Are you looking to center your breathing, quiet your mind, let go of your thoughts or to simply be in the present moment … to be still.
This weekly meditation circle is held for those who wish to connect with like minded.
Attendees, in all phases of their meditation practice, from beginners, who have never meditated before, to those who are more familiar with quieting the mind, are welcome.
I Want To Find That Special Person in My Life with Lisbeth Fregonese–
I Want To Find That Special Person in My Life with Lisbeth FregoneseIt's Valentine's Day and so much emphasizes is spent sharing time with your lover, your partner.
However, the reality is that at this time there are many really awesome people like you who don't have that special someone in your life but have all the love to give and desire to meet him/her.
During our time together, we will meet and talk about love, creating opportunities to meet others, and creating the love we want for ourselves. Explore your passions in life, be vulnerable enough to show up for yourself and begin the journey of sharing your life with someone.
Let's have some fun together and bring in this Valentine's Day with a BIG bang. NEW Beginnings and meet new people. It only takes one right person to show up for another. (please note that I am not a match maker but we never know who shows up...lol)
Facilitator and owner of Luminous, Lisbeth Fregonese is a Reiki Master, Intuitive Guide and Spiritual Mentor. Her aim is to open up an energy field within the space that allows all the guests to feel deeply relaxed, grounded, connected and at peace.
Disclaimer: Lisbeth is not a therapist and/or psychotherapist and the workshop is not intended to replace either of these professions.
Attendees (13)
I Want To Find That Special Person in My Life with Lisbeth Fregonese
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, radiation, and the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you than you will definitely want to attend our Tuesday night Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, the class will be ready to begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the evenings’ exercises at home.
Sifu Edward leading an outdoor Qigong class
Attendees who are interested in committing themselves to the practice of Qi Gong and Tai Chi will receive a discount by paying a monthly membership of $65 (tax included and must be paid the 1st of every month.) We strongly encourage such a membership as it is a commitment to yourself to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more stress free life with calm and peace.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, radiation, and the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you than you will definitely want to attend our Thursday night Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, the class will be ready to begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the evenings’ exercises at home.
Sifu Edward leading an outdoor Qigong class
Attendees who are interested in committing themselves to the practice of Qi Gong and Tai Chi will receive a discount by paying a monthly membership of $65 (tax included and must be paid the 1st of every month.) We strongly encourage such a membership as it is a commitment to yourself to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more stress free life with calm and peace.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
Understanding How Energy, Chakras and Auras Affect Us & How to Channel It–
Understanding How Energy, Chakras and Auras Affect Us & How to Channel ItAs we continue to ascend on our journey of human Soul Evolution, many wonder what dimension are really living in? What is a hologram? and what does my energy really have to do with my reality?
There is a lot of talk about chakras and auras and their meanings and how they affect us and our personalities. However, what if we were to take that wisdom further and go deeper into the quantum field relating energy to grids, magnetic plates, water frequency, sound etc. What if we were to focus on our natural vibratory rate and learn how it relates to the Universe, Elements, and Sound.
Lets go beyond the common knowledge of energy, colours, and location and lets peel back the layers of energy fields so we can learn and integrate the essence of our Universal Being. FREQUENCY!!
Facilitator and owner of Luminous, Lisbeth Fregonese is a Reiki Master, Intuitive Guide and Spiritual Mentor. Her aim is to open up an energy field within the space that allows all the guests to feel deeply relaxed, grounded, connected and at peace.
Disclaimer: Lisbeth is not a therapist and/or psychotherapist and the workshop is not intended to replace either of these professions.
Understanding How Energy, Chakras and Auras Affect Us & How to Channel It
- Connecting to the Star People
–
Connecting to the Star PeopleDo you get called to look up to the stars? Wonder how many other planets like ours are there? Have you ever seen objects in the sky you cannot explain? Have an experience of lost time? Have you every seen a craft in the sky and wondered why am I the only one seeing this? Well you are not alone. Take a journey with Carrie through the star nations meet the ones who are trying to connect with you. As the words written by Joni Mitchell
"We are star dust we are golden and we made the devils bargain but we got to get our selves back to the garden" - Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world. What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy. It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways. The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home. Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life. Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body.This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events.
Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week.
The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.)We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, radiation, and the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you than you will definitely want to attend our Thursday night Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, the class will be ready to begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the evenings’ exercises at home.
Sifu Edward leading an outdoor Qigong class
Attendees who are interested in committing themselves to the practice of Qi Gong and Tai Chi will receive a discount by paying a monthly membership of $65 (tax included and must be paid the 1st of every month.) We strongly encourage such a membership as it is a commitment to yourself to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more stress free life with calm and peace.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class
For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center).
To you with chi blessings.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class
For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center).
To you with chi blessings.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world. What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy. It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways. The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home. Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life. Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
- Discovery of the Internal SelfDiscovery of the Internal Self
These classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Individual meditation (different techniques used.)
• Qi Gong/Tai Chi - Intuitive posturing
• Intimate body connection.
• Energy body clearing, and cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
(These classes will be held weekly on Monday, Wed, and Friday mornings with the exception of Statutory Holidays and one Wed per month.)
" You must learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Discovery of the Internal SelfDiscovery of the Internal SelfThese classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Self meditation
• Intuitive and Divine Posturing
• Self Reiki.
• Energy body clearing, and. cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
Please note that a disclaimer will need to be signed prior to participating in this class. You may sign upon arrival.
(These classes will be held weekly on Monday, Wed mornings with the exception of Statutory Holidays.)
" You may learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Sacred Reiki Share–
Sacred Reiki ShareLuminous Energetic Pathways Sacred Centre welcomes you to our Bi-Weekly Reiki Shares with Carrie Chilcott, Reiki Master and Teacher.
Our community is all about giving and receiving energy with the intention to elevate the frequency of the Whole Being. These circles are about coming together to create an energy of Love, Connection, and Enlightenment in a group setting.
If you have never experienced Reiki before, or if you are a well seasoned Reiki practitioner, we would love to have you join our Community. Many connections and friendships have been created through our Centre, and we would love to invite you to join that empowering energy.
- Community Meditation Circle with Kale
–
Community Meditation Circle with KaleJoin Facilitator Kale Black in the peaceful & zen environment of Luminous Energetic Pathways for an evening of quieting the mind, letting go of our thoughts and soaking into the peace and stillness of the present moment.
Attendees in all phases of their meditation practice, from beginners who have never meditated before to those that are more familiar with quieting the mind are welcome!
Please come as you are, meditation cushions, tea, water & anything else you might need will be provided. Looking forward to seeing you there!
Cost: $15
More information about your facilitator:
Kale Black began his personal meditation practice over 5 years ago, however it did not truly flourish until he began going to Group Meditation Circles at Luminous Energetic Pathways in the Fall of 2014.
Learning to quiet and still his often over-active mind through Breathe, Qi Gong, Meditation, Mindfulness & more has allowed Kale to maintain a more stable and consistent foundation of stability and self-mastery.
Kale is a practicing Energy Worker & Workshop Facilitator at Luminous Energetic Pathways with training as a Reiki Practitioner & an Aqualead Master.
Community Meditation Circle with Kale–
Community Meditation Circle with KaleJoin Facilitator Kale Black in the peaceful & zen environment of Luminous Energetic Pathways for an evening of quieting the mind, letting go of our thoughts and soaking into the peace and stillness of the present moment.
Attendees in all phases of their meditation practice, from beginners who have never meditated before to those that are more familiar with quieting the mind are welcome!
Please come as you are, meditation cushions, tea, water & anything else you might need will be provided. Looking forward to seeing you there!
Cost: $15
More information about your facilitator:
Kale Black began his personal meditation practice over 5 years ago, however it did not truly flourish until he began going to Group Meditation Circles at Luminous Energetic Pathways in the Fall of 2014.
Learning to quiet and still his often over-active mind through Breathe, Meditation, Mindfulness & more has allowed Kale to maintain a more stable and consistent foundation of stability and self-mastery.
Kale is a practicing Energy Worker & Meditation Facilitator at Luminous Energetic Pathways with training as a Reiki Practitioner. Aqualead & Queldon Master.
Community Meditation Circle with Kale–
Community Meditation Circle with KaleJoin Facilitator Kale Black in the peaceful & zen environment of Luminous Energetic Pathways for an evening of quieting the mind, letting go of our thoughts and soaking into the peace and stillness of the present moment.
Attendees in all phases of their meditation practice, from beginners who have never meditated before to those that are more familiar with quieting the mind are welcome!
Please come as you are, meditation cushions, tea, water & anything else you might need will be provided. Looking forward to seeing you there!
Cost: $15
More information about your facilitator:
Kale Black began his personal meditation practice over 5 years ago, however it did not truly flourish until he began going to Group Meditation Circles at Luminous Energetic Pathways in the Fall of 2014.
Learning to quiet and still his often over-active mind through Breathe, Meditation, Mindfulness & more has allowed Kale to maintain a more stable and consistent foundation of stability and self-mastery.
Kale is a practicing Energy Worker & Meditation Facilitator at Luminous Energetic Pathways with training as a Reiki Practitioner. Aqualead & Queldon Master.
- Discovery of the Internal SelfDiscovery of the Internal Self
These classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Individual meditation (different techniques used.)
• Qi Gong/Tai Chi - Intuitive posturing
• Intimate body connection.
• Energy body clearing, and cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
(These classes will be held weekly on Monday, Wed, and Friday mornings with the exception of Statutory Holidays and one Wed per month.)
" You must learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Discovery of the Internal SelfDiscovery of the Internal SelfThese classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Self meditation
• Intuitive and Divine Posturing
• Self Reiki.
• Energy body clearing, and. cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
Please note that a disclaimer will need to be signed prior to participating in this class. You may sign upon arrival.
(These classes will be held weekly on Monday, Wed mornings with the exception of Statutory Holidays.)
" You may learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Kundalini Yoga with Norbert Lakatos–
Kundalini Yoga with Norbert LakatosJoin me at Luminous Energetic Pathways Sacred Centre for our upcoming Intro into Kundalini Yoga Series!!
Please arrive at 7:00pm, settle in with fresh hot yogi tea. Class will begin at 7:15pm.
Each class will incorporate exercises, breathing techniques and meditations to help relax the physical body and release the over active mind so that we can connect to the oasis of peace the exists within us.
Everyone is welcome. Please join us for the entire series or as many as you can.
May peace prevail upon this planet.
- Morning Meditation for Beginner's
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Morning Meditation for Beginner'sHave you ever wondered if YOU could meditate? Or thought I wish I knew how?
Join Facilitator Eleanor Vandenberg in the Sacred space that is Luminous Energetic Pathways, for a weekly morning meditation for beginners.
Are you looking to center your breathing, quiet your mind, let go of your thoughts or to simply be in the present moment … to be still.
This weekly meditation circle is held for those who wish to connect with like minded.
Attendees, in all phases of their meditation practice, from beginners, who have never meditated before, to those who are more familiar with quieting the mind, are welcome.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, radiation, and the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you than you will definitely want to attend our Tuesday night Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, the class will be ready to begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the evenings’ exercises at home.
Sifu Edward leading an outdoor Qigong class
Attendees who are interested in committing themselves to the practice of Qi Gong and Tai Chi will receive a discount by paying a monthly membership of $65 (tax included and must be paid the 1st of every month.) We strongly encourage such a membership as it is a commitment to yourself to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more stress free life with calm and peace.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, radiation, and the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you than you will definitely want to attend our Thursday night Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, the class will be ready to begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the evenings’ exercises at home.
Sifu Edward leading an outdoor Qigong class
Attendees who are interested in committing themselves to the practice of Qi Gong and Tai Chi will receive a discount by paying a monthly membership of $65 (tax included and must be paid the 1st of every month.) We strongly encourage such a membership as it is a commitment to yourself to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more stress free life with calm and peace.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
- Ho’oponopono with Sharaz Hossein
–
Ho’oponopono with Sharaz HosseinHo’oponopono means, ‘to make right,’ or ‘to rectify an error.’ According to the ancient Hawaiians, error arises from thoughts that are tainted by painful memories from the past. Ho’oponopono offers a way to release the energy of these painful thoughts, or errors, which cause imbalance and disease.
Dr. Joe Vitale
In this workshop I will be teaching the practice of Ho’oponopono. You will learn how to use it as tool everyday in your life.
You will learn why you say, “I love you, I am sorry, Please Forgive me, Thank You”. You will also learn about the updated short version of the prayer and how to use your inner child to continue saying the prayer while you are sleeping or on your busy days when we feel you have no time to say it.
Upon completion of this workshop you will have full understanding of the prayer and why it truly works, creating miracles in your life.
Journey into Self–
Journey into SelfEnjoy an evening of self connection. We all have the ability to tune inwards but do we take the time?
In this class our focus is:
Self meditation, Intuitive and Divine Posturing, Self Reiki, Energy body clearing and cleansing, Aura rejuvenation and protection.
Journaling.The hustle and bustle of our daily lives draws our attention away from our inner self.
True success and fulfillment comes from realization of self and inner knowing, which themselves, comes from journeying inward.
Let Eleanor guide you on that journey.This class is open to both men and women. Wear comfortable clothing. Yoga mats are available however feel free to bring your own.
Eleanor Vandenberg is a practicing energy worker at Luminous Energetic Pathways Scared Centre. She exemplifies the energy of Love, compassion and Soul Purpose.
Eleanor’s focus is to help people find their soul path, and their connection to spirituality.Eleanor offers private one on one sessions for anyone who is interested in pursuing their spiritual growth, and for anyone working through perceived energy blocks.
- Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world. What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy. It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways. The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home. Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life. Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body.This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events.
Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week.
The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.)We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, radiation, and the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you than you will definitely want to attend our Thursday night Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, the class will be ready to begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the evenings’ exercises at home.
Sifu Edward leading an outdoor Qigong class
Attendees who are interested in committing themselves to the practice of Qi Gong and Tai Chi will receive a discount by paying a monthly membership of $65 (tax included and must be paid the 1st of every month.) We strongly encourage such a membership as it is a commitment to yourself to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more stress free life with calm and peace.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class
For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center).
To you with chi blessings.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class
For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center).
To you with chi blessings.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world. What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy. It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways. The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home. Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life. Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
Immersing Yourself In The Practice of Self Connection and Connection to Spirit–
Immersing Yourself In The Practice of Self Connection and Connection to SpiritSpend a half a day immersing yourself in different Spiritual Practices facilitated by various Luminous practitioners. In the afternoon we will reflect on our experiences as a group and learn how to bring our regular spiritual practices to the next level.
SPACE IS LIMITED and therefore, you will need to pay upon registration. Please know that tax is charged.
Life begins and ends with the Breath. Yet how connected are you really to the spiritual energy that is YOU? On this day of immersion, you will discover so much about who you are through the breath as well as the movements that bring you so much closer to the essence of YOU.
In the Eastern teachings, internal self (silence) is always practiced in the morning and the external self is in the afternoon. So we will do the same on this wonderful day of Spiritual Practice.10:00am: Lisbeth Fregonese - Welcome message
10:15am: Edward Fregonese will start us off with a meditation that will bring us together into a unified energy field in a sacred space so that we can begin our internal energy flow.
10:30am: Edward Fregonese will then begin the morning with Qi Gong internal flow. This will cultivate and enhance your chi and energy field for the rest of the day and help you create your own internal practice at home.
11:00am: Kale Black will then step forward and take everyone on a beautiful journey of Self reflection into the depth of the Soul. He will facilitate this deep journey adding sound and vibration as needed.
11:30am: Norbert Lakatos will facilitate the next part of the morning with Kundalini Yoga, a beautiful way to balance health and wellness of the mind, body and soul. Part of this practice includes chanting, body expression and mental agility. A beautiful way to become centered within.
12:00pm: Journal and tea time. Yes, please remember to bring your journals, we have the tea here. This time is spent in complete silence as you journal your experiences over the past two hours in silence only focusing on your breath, your chi flow, and your depth into the abyss.
12:20pm: Sharing circle with our sacred circle of friends.
1:00pm: Lunch - Yes please bring your own lunch to this event. Again, we have water and tea available here.
1:30pm- Lisbeth Fregonese - Introduction to the workshops of the afternoon
1:45pm: Edward Fregonese will talk about the key elements of qi gong and how chi is created, cultivated and distributed. Edward will also talk about how our bodies (energy fields) are connected to all of the elements existing in nature and how to consciously connect to these elements using qi gong.
2:00pm: Kale Black will share with the group his own journey into meditation. You too can come from a "monkey mind" and learn how to turn it down into complete silence and flow.
2:15pm: Norbert Lakatos will share with us his knowledge of yoga and kundalini yoga. He will also share how regular practice elevates your frequency and centers you in your every day life.
2:30pm: Lisbeth will summarize the energy of the Spiritual Immersion day and share how to continue these very important practices until we meet again.
2:45: Namaste...
Note: Please bring a journal, wear lose and light colour clothing or even better, white clothing if you have it.
Also, please bring a lunch or we do have Goodness Me a minute drive from the Centre.
Don't forget to pre-register by sending us an e-transfer to luminousenergeticpathways1@gmail.com or call us at 905 632 1175 with your credit card or give us cash if you see us regularly.Immersing Yourself In The Practice of Self Connection and Connection to Spirit
- Discovery of the Internal SelfDiscovery of the Internal Self
These classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Individual meditation (different techniques used.)
• Qi Gong/Tai Chi - Intuitive posturing
• Intimate body connection.
• Energy body clearing, and cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
(These classes will be held weekly on Monday, Wed, and Friday mornings with the exception of Statutory Holidays and one Wed per month.)
" You must learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Discovery of the Internal SelfDiscovery of the Internal SelfThese classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Self meditation
• Intuitive and Divine Posturing
• Self Reiki.
• Energy body clearing, and. cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
Please note that a disclaimer will need to be signed prior to participating in this class. You may sign upon arrival.
(These classes will be held weekly on Monday, Wed mornings with the exception of Statutory Holidays.)
" You may learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
What Is the Energetic Vitality of Your Main Organs, Systems and Body Parts?–
What Is the Energetic Vitality of Your Main Organs, Systems and Body Parts?If you believe in the power of energy and the fact that we truly are energy Beings, then you may want to know more about your Aura as it contains all of your organs, systems and body parts energetically within it.
Tapping into your aura, you can measure the vitality of your chi field, the energetic function of all of your organs and systems such as your energetic circulation, vascular, digestion, reproductive, respiratory, nervous system, bones, muscles and many more.
This lets you know how your organs and systems are doing energetically and how you can support them moving forward. We will also talk about how you can organically and energetically release symptoms.
This is a very sacred instrument that Lisbeth uses and works on the aura as it carries very high frequencies.
On this evening, you will have the opportunity to get some of your aura's frequencies measured energetically and the opportunity to learn more about the power of your energy field.
Disclaimer: The facilitator, Lisbeth Fregonese is a Reiki Master, Intuitive Guide and Energy Specialist. She is not a therapist, registered health practitioner and this class is to be taken with an energy and assumption of entertainment.
What Is the Energetic Vitality of Your Main Organs, Systems and Body Parts?
- FREE: Outdoor Venture at Kerncliff Park in Burlington
–
FREE: Outdoor Venture at Kerncliff Park in BurlingtonHello Everyone: Are you in to nature? Do you love to connect with other spiritually minded people?
Well if the answer is yes, then we have the perfect morning lined up for you. Lisbeth Fregonese and Angela Borgeest love nature and love to connect with all of their dear Soul Sisters and Brothers so we decided to create a monthly gathering where we come together to experience nature together followed by a light lunch.
It is so important to take time out to really connect with nature and each other. This is a wonderful opportunity that allows you to do both and their are no agendas or schedules to be had on these trips.
The hike is about 1.5 hours long and then for those that wish to join us for lunch, we will all meet at Swiss Chalet Restaurant located at 1220 Brant Street in Burlington for a light lunch afterwards.
Disclaimer:
Please note that this is not a Luminous hosted event and therefore, you will be attending of your own free will and risk.
- Discovery of the Internal SelfDiscovery of the Internal Self
These classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Individual meditation (different techniques used.)
• Qi Gong/Tai Chi - Intuitive posturing
• Intimate body connection.
• Energy body clearing, and cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
(These classes will be held weekly on Monday, Wed, and Friday mornings with the exception of Statutory Holidays and one Wed per month.)
" You must learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Discovery of the Internal SelfDiscovery of the Internal SelfThese classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Self meditation
• Intuitive and Divine Posturing
• Self Reiki.
• Energy body clearing, and. cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
Please note that a disclaimer will need to be signed prior to participating in this class. You may sign upon arrival.
(These classes will be held weekly on Monday, Wed mornings with the exception of Statutory Holidays.)
" You may learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Understanding your Body Type, for Longevity and Wellbeing–
Understanding your Body Type, for Longevity and WellbeingThe doshas are elemental energies in nature which combine to perform all of the bodily functions within the body. Ayurveda, an ancient form of holistic medicine practiced in India for over 5,000 years – says that the ultimate key to one’s physical, mental and spiritual well-being lies in understanding the doshas, and acting in harmony with them.
No two people are made alike. As everyone is created as a unique manifestation of spirit, as well as different genetics and tendencies, the doshas will predominate themselves in a very different way for everyone.
Through this workshop, you will learn:
-What are the doshas
-The difference between prakruti (doshas at time of birth) and vikruti (current state of the doshas)
-How changing seasons, weather patterns, and climate can affect the state of your doshas
-What are the doshas currently affecting you
-Basic tools, such as diet and lifestyle exercises to live in harmony with your doshasCost: $25
Instructor: Joey Bujold
- Morning Meditation for Beginner's
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Morning Meditation for Beginner'sHave you ever wondered if YOU could meditate? Or thought I wish I knew how?
Join Facilitator Eleanor Vandenberg in the Sacred space that is Luminous Energetic Pathways, for a weekly morning meditation for beginners.
Are you looking to center your breathing, quiet your mind, let go of your thoughts or to simply be in the present moment … to be still.
This weekly meditation circle is held for those who wish to connect with like minded.
Attendees, in all phases of their meditation practice, from beginners, who have never meditated before, to those who are more familiar with quieting the mind, are welcome.
Embodying Your Soul - The Root Chakra–
Embodying Your Soul - The Root ChakraDuring this workshop we will tune into the body as a vehicle to bring us into the present moment and assist us in access a deep connection to our Soul and Inner-Self. This evening we will specifically be connecting with our Root Chakra, at the base of our spine. This energy centre is our foundation, our sense of security and safety. It is one of our earthly chakras, connecting us with our lives on this earthly journey and this Chakra is our rooted connection to Mother Earth.
Together we will explore ways of nurturing our relationship with ourselves, our body and our Root Chakra through practices grounded in the physical body. You will be invited to explore your energy, your spiritual and your soul connections in an embodied way, as a felt experience in the body. We will create a space to feel and sense our Root Chakra as we explore this energy centre.
This evening is a safe space to explore the beliefs we hold and the fears we carry that may be limited the flow of energy in our Root. You will be supported in transforming your relationship with the energy of support, safety and security. The energy in our Root Chakra can affect our daily lives. This evening is an invitation to bring awareness to this area of the physical body and its energy.
The intention of this class is to assist you in moving through the energies of your body and create a deeper energetic and spiritual connection to self. We will explore our bodies as more than physical and allow the body to be a sacred vehicle of deeper connection to Self and our Souls
This evening may include body awareness exercises, meditation, movement, gentle yoga, discussion, dancing, energy practices and sharing.
This class is open to both males and females.
Water and tea will be provided.
Alana is a Yoga Instructor, Thai Massage Practitioner and Reiki Practitioner. She has struggled with physical pain and ailments that led her to hate her body and see it only as a limitation in her life. Her journey has led her to rekindle a relationship with her body which has been challenging and miraculous. She has learned so much as she has been reconnecting with her body. This journey is an ongoing process and there is still so much wisdom to be shared. She wishes to create space for each of you to have your own miraculous journeys with your body.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, radiation, and the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you than you will definitely want to attend our Tuesday night Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, the class will be ready to begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the evenings’ exercises at home.
Sifu Edward leading an outdoor Qigong class
Attendees who are interested in committing themselves to the practice of Qi Gong and Tai Chi will receive a discount by paying a monthly membership of $65 (tax included and must be paid the 1st of every month.) We strongly encourage such a membership as it is a commitment to yourself to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more stress free life with calm and peace.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, radiation, and the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you than you will definitely want to attend our Thursday night Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, the class will be ready to begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the evenings’ exercises at home.
Sifu Edward leading an outdoor Qigong class
Attendees who are interested in committing themselves to the practice of Qi Gong and Tai Chi will receive a discount by paying a monthly membership of $65 (tax included and must be paid the 1st of every month.) We strongly encourage such a membership as it is a commitment to yourself to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more stress free life with calm and peace.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi