Events in August 2019
- Morning Meditation for Beginner's
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Morning Meditation for Beginner'sHave you ever wondered if YOU could meditate? Or thought I wish I knew how?
Join Facilitator Eleanor Vandenberg in the Sacred space that is Luminous Energetic Pathways, for a weekly morning meditation for beginners.
Are you looking to center your breathing, quiet your mind, let go of your thoughts or to simply be in the present moment … to be still.
This weekly meditation circle is held for those who wish to connect with like minded.
Attendees, in all phases of their meditation practice, from beginners, who have never meditated before, to those who are more familiar with quieting the mind, are welcome.
- Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world. What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy. It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways. The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home. 
Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life. Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body.This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events.
Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week.
The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.)We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body.This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events.
Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week.
The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.)We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, radiation, and the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you than you will definitely want to attend our Thursday night Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, the class will be ready to begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the evenings’ exercises at home.
Sifu Edward leading an outdoor Qigong class
Attendees who are interested in committing themselves to the practice of Qi Gong and Tai Chi will receive a discount by paying a monthly membership of $65 (tax included and must be paid the 1st of every month.) We strongly encourage such a membership as it is a commitment to yourself to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more stress free life with calm and peace.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class
For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center).
To you with chi blessings.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class
For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center).
To you with chi blessings.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world. What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy. It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways. The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home. Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life. Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
- Discovery of the Internal SelfDiscovery of the Internal Self
These classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Self meditation
• Intuitive and Divine Posturing
• Self Reiki.
• Energy body clearing, and. cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
Please note that a disclaimer will need to be signed prior to participating in this class. You may sign upon arrival.
(These classes will be held weekly on Monday, Wed mornings with the exception of Statutory Holidays.)
" You may learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Sacred Reiki Share–
Sacred Reiki ShareLuminous Energetic Pathways Sacred Centre welcomes you to our Bi-Weekly Reiki Shares with Carrie Chilcott, Reiki Master and Teacher.
Our community is all about giving and receiving energy with the intention to elevate the frequency of the Whole Being. These circles are about coming together to create an energy of Love, Connection, and Enlightenment in a group setting.
If you have never experienced Reiki before, or if you are a well seasoned Reiki practitioner, we would love to have you join our Community. Many connections and friendships have been created through our Centre, and we would love to invite you to join that empowering energy.
Sacred Reiki Share–
Sacred Reiki ShareLuminous Energetic Pathways Sacred Centre welcomes you to our Bi-Weekly Reiki Shares with Carrie Chilcott, Reiki Master and Teacher.
Our community is all about giving and receiving energy with the intention to elevate the frequency of the Whole Being. These circles are about coming together to create an energy of Love, Connection, and Enlightenment in a group setting.
If you have never experienced Reiki before, or if you are a well seasoned Reiki practitioner, we would love to have you join our Community. Many connections and friendships have been created through our Centre, and we would love to invite you to join that empowering energy.
- Community Meditation Circle with Kale
–
Community Meditation Circle with KaleJoin Facilitator Kale Black in the peaceful & zen environment of Luminous Energetic Pathways for an evening of quieting the mind, letting go of our thoughts and soaking into the peace and stillness of the present moment.
Attendees in all phases of their meditation practice, from beginners who have never meditated before to those that are more familiar with quieting the mind are welcome!
Please come as you are, meditation cushions, tea, water & anything else you might need will be provided. Looking forward to seeing you there!
Cost: $15
More information about your facilitator:
Kale Black began his personal meditation practice over 5 years ago, however it did not truly flourish until he began going to Group Meditation Circles at Luminous Energetic Pathways in the Fall of 2014.
Learning to quiet and still his often over-active mind through Breathe, Meditation, Mindfulness & more has allowed Kale to maintain a more stable and consistent foundation of stability and self-mastery.
Kale is a practicing Energy Worker & Meditation Facilitator at Luminous Energetic Pathways with training as a Reiki Practitioner. Aqualead & Queldon Master.
Community Meditation Circle with Kale–
Community Meditation Circle with KaleJoin Facilitator Kale Black in the peaceful & zen environment of Luminous Energetic Pathways for an evening of quieting the mind, letting go of our thoughts and soaking into the peace and stillness of the present moment.
Attendees in all phases of their meditation practice, from beginners who have never meditated before to those that are more familiar with quieting the mind are welcome!
Please come as you are, meditation cushions, tea, water & anything else you might need will be provided. Looking forward to seeing you there!
Cost: $15
More information about your facilitator:
Kale Black began his personal meditation practice over 5 years ago, however it did not truly flourish until he began going to Group Meditation Circles at Luminous Energetic Pathways in the Fall of 2014.
Learning to quiet and still his often over-active mind through Breathe, Meditation, Mindfulness & more has allowed Kale to maintain a more stable and consistent foundation of stability and self-mastery.
Kale is a practicing Energy Worker & Meditation Facilitator at Luminous Energetic Pathways with training as a Reiki Practitioner. Aqualead & Queldon Master.
Community Meditation Circle with Kale–
Community Meditation Circle with KaleJoin Facilitator Kale Black in the peaceful & zen environment of Luminous Energetic Pathways for an evening of quieting the mind, letting go of our thoughts and soaking into the peace and stillness of the present moment.
Attendees in all phases of their meditation practice, from beginners who have never meditated before to those that are more familiar with quieting the mind are welcome!
Please come as you are, meditation cushions, tea, water & anything else you might need will be provided. Looking forward to seeing you there!
Cost: $15
More information about your facilitator:
Kale Black began his personal meditation practice over 5 years ago, however it did not truly flourish until he began going to Group Meditation Circles at Luminous Energetic Pathways in the Fall of 2014.
Learning to quiet and still his often over-active mind through Breathe, Meditation, Mindfulness & more has allowed Kale to maintain a more stable and consistent foundation of stability and self-mastery.
Kale is a practicing Energy Worker & Meditation Facilitator at Luminous Energetic Pathways with training as a Reiki Practitioner. Aqualead & Queldon Master.
Mindfulness Self-Care Support Group: Building a Self-Care Plan–
Mindfulness Self-Care Support Group: Building a Self-Care PlanThe Mindfulness Self Care Support Group is a facilitated support group, intended for conscious people with definite wellness goals such as (but not limited to: Weight loss, proper eating and living, and following mindful practices, etc.). The group will function as safe space for people to share and grow together, learn about different tools and techniques to meet their wellness goals in body, mind, and spirit.
The group is facilitated by Joey Bujold, Ayurveda wellness coach and therapist.
In this session, we will examine the advantages of having a self-care plan to provide us with a tool to make space for ourselves in our busy, fast-paced lives. As a group, we will help each participant brainstorm ideas towards meeting their personal health goals.
Cost: $25
Mindfulness Self-Care Support Group: Building a Self-Care Plan
- Discovery of the Internal SelfDiscovery of the Internal Self
These classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Self meditation
• Intuitive and Divine Posturing
• Self Reiki.
• Energy body clearing, and. cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
Please note that a disclaimer will need to be signed prior to participating in this class. You may sign upon arrival.
(These classes will be held weekly on Monday, Wed mornings with the exception of Statutory Holidays.)
" You may learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Discovery of the Internal Self–
Discovery of the Internal SelfStart your day of self connection. We all have the ability to tune inwards but do we take the time?
In this class our focus is:
Self meditation, Intuitive and Divine Posturing, Self Reiki, Energy body clearing and cleansing, Aura rejuvenation and protection.
Journaling.The hustle and bustle of our daily lives draws our attention away from our inner self.
True success and fulfillment comes from realization of self and inner knowing, which themselves, comes from journeying inward.
Let Eleanor guide you on that journey.This class is open to both men and women. Wear comfortable clothing. Yoga mats are available however feel free to bring your own.
Eleanor Vandenberg is a practicing energy worker at Luminous Energetic Pathways Scared Centre. She exemplifies the energy of Love, compassion and Soul Purpose.
Eleanor’s focus is to help people find their soul path, and their connection to spirituality.Eleanor offers private one on one sessions for anyone who is interested in pursuing their spiritual growth, and for anyone working through perceived energy blocks.
Kirtan, Mantra and the Art of Affirmation–
Kirtan, Mantra and the Art of AffirmationIn this informal session, we will open our inner channels by chanting, aligning and attuning our divine energies to higher states of consciousness.
We will also explore tools of mantra and affirmation for traversing the monkey mind, changing thought patterns and removing inner obstacles. Depending on the needs of the attendees, we may also perform other simple yogic exercises and meditations.
No formal prior experience is required.
A recommended donation of $15 is appreciated, but not required.
This workshop will be conducted by Joey Bujold, Ayurvedic Practitioner.
- Morning Meditation for Beginner's
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Morning Meditation for Beginner'sHave you ever wondered if YOU could meditate? Or thought I wish I knew how?
Join Facilitator Eleanor Vandenberg in the Sacred space that is Luminous Energetic Pathways, for a weekly morning meditation for beginners.
Are you looking to center your breathing, quiet your mind, let go of your thoughts or to simply be in the present moment … to be still.
This weekly meditation circle is held for those who wish to connect with like minded.
Attendees, in all phases of their meditation practice, from beginners, who have never meditated before, to those who are more familiar with quieting the mind, are welcome.
Heart Chakra: Gentle Yoga & Guided Meditation w/ Kale & Alana–
Heart Chakra: Gentle Yoga & Guided Meditation w/ Kale & AlanaJoin Kale Black & Alana Dawn for an evening of gentle yoga and meditation. Doing Yoga and physical movement before meditation can assist the body to move into stillness and deeper states of being
With movement and breathe, we can open the body to allow energy flow with more ease and enhance our ability to connect with Divine, Source, Universal Energy.
This gathering will focus on the Heart Chakra. Giving ourselves permission to allow more Love to flow in all areas of our lives. We will be invited to explore our limiting beliefs and energies we carry in our hearts, having the opportunity to release what is no longer serving us.
This evening's heart journey will begin physically with movement and breathe. The gentle postures will focus on the Heart Chakra, heart energy and movements related to this area of the body.
The Yoga postures will allow us to become aware of the current flow of energy through the front and back of our Heart Chakras. Through this exploration we become aware of the tension and heaviness we may be carry and begin to let go.
We will then be guided through a meditation to breathe in what we have learned and breathe out the energies that are no longer serving us. The meditation practice will focused around a beautiful, Love-focused crystal grid in the center of our circle, sound healing and and gentle exploration of our own Heart Chakras.
The postures & meditation for this evening will be gentle, approachable and accessible to everyone. Variations and modifications can be provided. 🙂
We look forward to seeing you there,
Alana & Kale <3
Heart Chakra: Gentle Yoga & Guided Meditation w/ Kale & Alana
- Ho’oponopono with Sharaz Hossein
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Ho’oponopono with Sharaz HosseinHo’oponopono means, ‘to make right,’ or ‘to rectify an error.’ According to the ancient Hawaiians, error arises from thoughts that are tainted by painful memories from the past. Ho’oponopono offers a way to release the energy of these painful thoughts, or errors, which cause imbalance and disease.
Dr. Joe Vitale
In this workshop I will be teaching the practice of Ho’oponopono. You will learn how to use it as tool everyday in your life.
You will learn why you say, “I love you, I am sorry, Please Forgive me, Thank You”. You will also learn about the updated short version of the prayer and how to use your inner child to continue saying the prayer while you are sleeping or on your busy days when we feel you have no time to say it.
Upon completion of this workshop you will have full understanding of the prayer and why it truly works, creating miracles in your life.
- Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
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Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world. What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy. It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways. The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home. Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life. Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body.This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events.
Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week.
The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.)We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body.This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events.
Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week.
The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.)We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, radiation, and the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you than you will definitely want to attend our Thursday night Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, the class will be ready to begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the evenings’ exercises at home.
Sifu Edward leading an outdoor Qigong class
Attendees who are interested in committing themselves to the practice of Qi Gong and Tai Chi will receive a discount by paying a monthly membership of $65 (tax included and must be paid the 1st of every month.) We strongly encourage such a membership as it is a commitment to yourself to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more stress free life with calm and peace.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class
For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center).
To you with chi blessings.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class
For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center).
To you with chi blessings.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world. What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy. It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways. The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home. Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life. Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
- Reiki Level One
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Reiki Level OneReiki Level one is called the shoden as named after the one who channelled the symbols in 1914 on a 21 day Buddhist retreat on Mt. Kurama, our Reiki bloodline
Dr. Mikao Usui. with the knowledge this level will teach you that you are a channel to the cosmos. enables you to practice on yourself always first, family, friends, your guides and angels animals ,plants, the earth our solar system and the universe, ect. This level will help raise your vibration to further your soul path for ascension.
- Discovery of the Internal SelfDiscovery of the Internal Self
These classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Self meditation
• Intuitive and Divine Posturing
• Self Reiki.
• Energy body clearing, and. cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
Please note that a disclaimer will need to be signed prior to participating in this class. You may sign upon arrival.
(These classes will be held weekly on Monday, Wed mornings with the exception of Statutory Holidays.)
" You may learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Discovery of the Internal Self–
Discovery of the Internal SelfStart your day of self connection. We all have the ability to tune inwards but do we take the time?
In this class our focus is:
Self meditation, Intuitive and Divine Posturing, Self Reiki, Energy body clearing and cleansing, Aura rejuvenation and protection.
Journaling.The hustle and bustle of our daily lives draws our attention away from our inner self.
True success and fulfillment comes from realization of self and inner knowing, which themselves, comes from journeying inward.
Let Eleanor guide you on that journey.This class is open to both men and women. Wear comfortable clothing. Yoga mats are available however feel free to bring your own.
Eleanor Vandenberg is a practicing energy worker at Luminous Energetic Pathways Scared Centre. She exemplifies the energy of Love, compassion and Soul Purpose.
Eleanor’s focus is to help people find their soul path, and their connection to spirituality.Eleanor offers private one on one sessions for anyone who is interested in pursuing their spiritual growth, and for anyone working through perceived energy blocks.
- Mindfulness Self-Care Support Group: Building a Self-Care Plan
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Mindfulness Self-Care Support Group: Building a Self-Care PlanThe Mindfulness Self Care Support Group is a facilitated support group, intended for conscious people with definite wellness goals such as (but not limited to: Weight loss, proper eating and living, and following mindful practices, etc.). The group will function as safe space for people to share and grow together, learn about different tools and techniques to meet their wellness goals in body, mind, and spirit.
The group is facilitated by Joey Bujold, Ayurveda wellness coach and therapist.
In this session, we will examine the advantages of having a self-care plan to provide us with a tool to make space for ourselves in our busy, fast-paced lives. As a group, we will help each participant brainstorm ideas towards meeting their personal health goals.
Cost: $25
Mindfulness Self-Care Support Group: Building a Self-Care Plan
- Discovery of the Internal SelfDiscovery of the Internal Self
These classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Self meditation
• Intuitive and Divine Posturing
• Self Reiki.
• Energy body clearing, and. cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
Please note that a disclaimer will need to be signed prior to participating in this class. You may sign upon arrival.
(These classes will be held weekly on Monday, Wed mornings with the exception of Statutory Holidays.)
" You may learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Discovery of the Internal Self–
Discovery of the Internal SelfStart your day of self connection. We all have the ability to tune inwards but do we take the time?
In this class our focus is:
Self meditation, Intuitive and Divine Posturing, Self Reiki, Energy body clearing and cleansing, Aura rejuvenation and protection.
Journaling.The hustle and bustle of our daily lives draws our attention away from our inner self.
True success and fulfillment comes from realization of self and inner knowing, which themselves, comes from journeying inward.
Let Eleanor guide you on that journey.This class is open to both men and women. Wear comfortable clothing. Yoga mats are available however feel free to bring your own.
Eleanor Vandenberg is a practicing energy worker at Luminous Energetic Pathways Scared Centre. She exemplifies the energy of Love, compassion and Soul Purpose.
Eleanor’s focus is to help people find their soul path, and their connection to spirituality.Eleanor offers private one on one sessions for anyone who is interested in pursuing their spiritual growth, and for anyone working through perceived energy blocks.
- Morning Meditation for Beginner's
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Morning Meditation for Beginner'sHave you ever wondered if YOU could meditate? Or thought I wish I knew how?
Join Facilitator Eleanor Vandenberg in the Sacred space that is Luminous Energetic Pathways, for a weekly morning meditation for beginners.
Are you looking to center your breathing, quiet your mind, let go of your thoughts or to simply be in the present moment … to be still.
This weekly meditation circle is held for those who wish to connect with like minded.
Attendees, in all phases of their meditation practice, from beginners, who have never meditated before, to those who are more familiar with quieting the mind, are welcome.
- Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
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Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world. What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy. It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways. The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home. Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life. Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body.This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events.
Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week.
The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.)We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body.This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events.
Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week.
The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.)We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, radiation, and the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you than you will definitely want to attend our Thursday night Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, the class will be ready to begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the evenings’ exercises at home.
Sifu Edward leading an outdoor Qigong class
Attendees who are interested in committing themselves to the practice of Qi Gong and Tai Chi will receive a discount by paying a monthly membership of $65 (tax included and must be paid the 1st of every month.) We strongly encourage such a membership as it is a commitment to yourself to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more stress free life with calm and peace.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class
For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center).
To you with chi blessings.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class
For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center).
To you with chi blessings.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world. What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy. It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways. The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home. Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life. Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
- Marma Therapy Intensive Workshop
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Marma Therapy Intensive WorkshopIn this rare five hour intensive, hosted exclusively at Luminous Energetic Pathways Sacred Centre, we will introduce you to the essential concepts of marma therapy, and provide you with an overview and simple practicum which will enable you to incorporate this knowledge into your existing healing practices.
The marmani are vital energy points which connect and intersect with the subtle nadis of the body. In Ayurveda, which is an ancient holistic healing system originating from India, the marma points in the body were well-understood and used in Ayurvedic Therapies, Martial Arts, and even surgery! In this course, however, we will explore the more subtle applications of healing touch, and how it can specifically provide management for stress, burnout, and rejuvenation, and assist in increasing our psycho-spiritual connection and awareness. The key to understanding the marma points is the flow of prana, or life force of the body.
In this workshop, you will learn:
• Context, background and overview of marma therapy
• The location of key marma points of the head, face, neck, upper torso and legs, which are beneficial for psycho-spiritual healing
• How to stimulate marma points to directly engage flow of prana in the body
• How to incorporate the use of essential oils into your marma practice
• How to incorporate the use of crystals in your marma practice
• Simple routines to incorporate into your marma practiceHandouts and a certificate of completion will be provided.
Investment: $80
Instructor: Joey Bujold
Joey is an Ayurvedic Life Coach, Counselor and Therapist, and Vedic Astrologer. In his practice, Joey integrates ancient traditional healing methods from India, including dietary, lifestyle and herbal therapies for prevention of illness. He also integrates the uses of Vedic Astrology into his spiritual counseling sessions, providing the guidance required to live life as it was meant to be lived.After learning yoga and meditation in his early adulthood, Joey developed a strong interest in Ayurveda shortly after experiencing the loss of several immediate family members. Since then, he has studied with several teachers and schools across Canada, the US and India. He graduated as an Ayurvedic Lifestyle Counselor under the guidance of Dr. David Frawley (Vamadeva) through correspondence at the American Ayurvedic of Vedic Studies, and shortly thereafter as an Ayurvedic Therapist from Caish in 2015. He has also studied briefly under Dr. Vasant Lad with the Ayurvedic Institute in New Mexico, US, and is currently studying under the direct tutelage of teacher from South India.
Joey also holds a Bachelor of Arts in Vedic Astrology from the American Academy of Vedic Art and Science under the tutelage of Sam Geppi, and is currently studying with Dr. Partha S Rao, PhD, MD from Bangalore. He can always be found furthering his education at every opportunity, in addition to eagerly sharing his knowledge with others. Joey is very passionate in introducing the knowledge of Ayurveda and Vedic Astrology to a wider audience, and is excited to be a practitioner at Luminous Energetic Pathways.
- Discovery of the Internal SelfDiscovery of the Internal Self
These classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Self meditation
• Intuitive and Divine Posturing
• Self Reiki.
• Energy body clearing, and. cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
Please note that a disclaimer will need to be signed prior to participating in this class. You may sign upon arrival.
(These classes will be held weekly on Monday, Wed mornings with the exception of Statutory Holidays.)
" You may learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Discovery of the Internal Self–
Discovery of the Internal SelfStart your day of self connection. We all have the ability to tune inwards but do we take the time?
In this class our focus is:
Self meditation, Intuitive and Divine Posturing, Self Reiki, Energy body clearing and cleansing, Aura rejuvenation and protection.
Journaling.The hustle and bustle of our daily lives draws our attention away from our inner self.
True success and fulfillment comes from realization of self and inner knowing, which themselves, comes from journeying inward.
Let Eleanor guide you on that journey.This class is open to both men and women. Wear comfortable clothing. Yoga mats are available however feel free to bring your own.
Eleanor Vandenberg is a practicing energy worker at Luminous Energetic Pathways Scared Centre. She exemplifies the energy of Love, compassion and Soul Purpose.
Eleanor’s focus is to help people find their soul path, and their connection to spirituality.Eleanor offers private one on one sessions for anyone who is interested in pursuing their spiritual growth, and for anyone working through perceived energy blocks.
Connecting with your Power Animal Guide (Crown Chakra) with Carrie Chilcott–
Connecting with your Power Animal Guide (Crown Chakra) with Carrie ChilcottHave you ever wondered what your animal nature is, or why a certain animal appears to you in dreams or why you are energetically drawn to a certain animal?
Power animals are used in Shamanism as an ally to assist in the healing journey and/or to connect to nature so that one can discover the truth about who they are and what their purpose is in life. Discover your power animal guide by journeying through the Chakra system with Carrie.
We will begin this journey at the root chakra.
This will be an ongoing workshop to develop and foster you inner power animal guide.
Facilitator Carrie Chilcott
Connecting with your Power Animal Guide (Crown Chakra) with Carrie Chilcott
Connecting with your Power Animal Guide (Crown Chakra) with Carrie Chilcott–
Connecting with your Power Animal Guide (Crown Chakra) with Carrie ChilcottHave you ever wondered what your animal nature is, or why a certain animal appears to you in dreams or why you are energetically drawn to a certain animal?
Power animals are used in Shamanism as an ally to assist in the healing journey and/or to connect to nature so that one can discover the truth about who they are and what their purpose is in life. Discover your power animal guide by journeying through the Chakra system with Carrie.
We will begin this journey at the root chakra.
This will be an ongoing workshop to develop and foster you inner power animal guide.
Facilitator Carrie Chilcott
Connecting with your Power Animal Guide (Crown Chakra) with Carrie Chilcott
Connecting with your Power Animal Guide (Heart Chakra) with Carrie Chilcott–
Connecting with your Power Animal Guide (Heart Chakra) with Carrie ChilcottHave you ever wondered what your animal nature is, or why a certain animal appears to you in dreams or why you are energetically drawn to a certain animal?
Power animals are used in Shamanism as an ally to assist in the healing journey and/or to connect to nature so that one can discover the truth about who they are and what their purpose is in life. Discover your power animal guide by journeying through the Chakra system with Carrie.
We will begin this journey at the root chakra.
This will be an ongoing workshop to develop and foster you inner power animal guide. No outcome should be expected this is for entertainment purposes only.
Facilitator Carrie Chilcott
Connecting with your Power Animal Guide (Heart Chakra) with Carrie Chilcott
- Community Meditation Circle with Kale
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Community Meditation Circle with KaleJoin Facilitator Kale Black in the peaceful & zen environment of Luminous Energetic Pathways for an evening of quieting the mind, letting go of our thoughts and soaking into the peace and stillness of the present moment.
Attendees in all phases of their meditation practice, from beginners who have never meditated before to those that are more familiar with quieting the mind are welcome!
Please come as you are, meditation cushions, tea, water & anything else you might need will be provided. Looking forward to seeing you there!
Cost: $15
More information about your facilitator:
Kale Black began his personal meditation practice over 5 years ago, however it did not truly flourish until he began going to Group Meditation Circles at Luminous Energetic Pathways in the Fall of 2014.
Learning to quiet and still his often over-active mind through Breathe, Meditation, Mindfulness & more has allowed Kale to maintain a more stable and consistent foundation of stability and self-mastery.
Kale is a practicing Energy Worker & Meditation Facilitator at Luminous Energetic Pathways with training as a Reiki Practitioner. Aqualead & Queldon Master.
Community Meditation Circle with Kale–
Community Meditation Circle with KaleJoin Facilitator Kale Black in the peaceful & zen environment of Luminous Energetic Pathways for an evening of quieting the mind, letting go of our thoughts and soaking into the peace and stillness of the present moment.
Attendees in all phases of their meditation practice, from beginners who have never meditated before to those that are more familiar with quieting the mind are welcome!
Please come as you are, meditation cushions, tea, water & anything else you might need will be provided. Looking forward to seeing you there!
Cost: $15
More information about your facilitator:
Kale Black began his personal meditation practice over 5 years ago, however it did not truly flourish until he began going to Group Meditation Circles at Luminous Energetic Pathways in the Fall of 2014.
Learning to quiet and still his often over-active mind through Breathe, Meditation, Mindfulness & more has allowed Kale to maintain a more stable and consistent foundation of stability and self-mastery.
Kale is a practicing Energy Worker & Meditation Facilitator at Luminous Energetic Pathways with training as a Reiki Practitioner. Aqualead & Queldon Master.
Community Meditation Circle with Kale–
Community Meditation Circle with KaleJoin Facilitator Kale Black in the peaceful & zen environment of Luminous Energetic Pathways for an evening of quieting the mind, letting go of our thoughts and soaking into the peace and stillness of the present moment.
Attendees in all phases of their meditation practice, from beginners who have never meditated before to those that are more familiar with quieting the mind are welcome!
Please come as you are, meditation cushions, tea, water & anything else you might need will be provided. Looking forward to seeing you there!
Cost: $15
More information about your facilitator:
Kale Black began his personal meditation practice over 5 years ago, however it did not truly flourish until he began going to Group Meditation Circles at Luminous Energetic Pathways in the Fall of 2014.
Learning to quiet and still his often over-active mind through Breathe, Meditation, Mindfulness & more has allowed Kale to maintain a more stable and consistent foundation of stability and self-mastery.
Kale is a practicing Energy Worker & Meditation Facilitator at Luminous Energetic Pathways with training as a Reiki Practitioner. Aqualead & Queldon Master.
Mindfulness Self-Care Support Group: Building a Self-Care Plan–
Mindfulness Self-Care Support Group: Building a Self-Care PlanThe Mindfulness Self Care Support Group is a facilitated support group, intended for conscious people with definite wellness goals such as (but not limited to: Weight loss, proper eating and living, and following mindful practices, etc.). The group will function as safe space for people to share and grow together, learn about different tools and techniques to meet their wellness goals in body, mind, and spirit.
The group is facilitated by Joey Bujold, Ayurveda wellness coach and therapist.
In this session, we will examine the advantages of having a self-care plan to provide us with a tool to make space for ourselves in our busy, fast-paced lives. As a group, we will help each participant brainstorm ideas towards meeting their personal health goals.
Cost: $25
Mindfulness Self-Care Support Group: Building a Self-Care Plan
- Discovery of the Internal SelfDiscovery of the Internal Self
These classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Self meditation
• Intuitive and Divine Posturing
• Self Reiki.
• Energy body clearing, and. cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
Please note that a disclaimer will need to be signed prior to participating in this class. You may sign upon arrival.
(These classes will be held weekly on Monday, Wed mornings with the exception of Statutory Holidays.)
" You may learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Discovery of the Internal Self–
Discovery of the Internal SelfStart your day of self connection. We all have the ability to tune inwards but do we take the time?
In this class our focus is:
Self meditation, Intuitive and Divine Posturing, Self Reiki, Energy body clearing and cleansing, Aura rejuvenation and protection.
Journaling.The hustle and bustle of our daily lives draws our attention away from our inner self.
True success and fulfillment comes from realization of self and inner knowing, which themselves, comes from journeying inward.
Let Eleanor guide you on that journey.This class is open to both men and women. Wear comfortable clothing. Yoga mats are available however feel free to bring your own.
Eleanor Vandenberg is a practicing energy worker at Luminous Energetic Pathways Scared Centre. She exemplifies the energy of Love, compassion and Soul Purpose.
Eleanor’s focus is to help people find their soul path, and their connection to spirituality.Eleanor offers private one on one sessions for anyone who is interested in pursuing their spiritual growth, and for anyone working through perceived energy blocks.
- Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world. What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy. It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways. The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home. Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life. Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body.This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events.
Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week.
The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.)We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body.This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events.
Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week.
The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.)We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, radiation, and the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you than you will definitely want to attend our Thursday night Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, the class will be ready to begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the evenings’ exercises at home.
Sifu Edward leading an outdoor Qigong class
Attendees who are interested in committing themselves to the practice of Qi Gong and Tai Chi will receive a discount by paying a monthly membership of $65 (tax included and must be paid the 1st of every month.) We strongly encourage such a membership as it is a commitment to yourself to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more stress free life with calm and peace.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class
For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center).
To you with chi blessings.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class
For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center).
To you with chi blessings.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world. What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy. It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways. The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home. Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life. Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
- Tea'N Talk. Sunday Afternoon Social
–
Tea'N Talk. Sunday Afternoon SocialJoin Eleanor Vandenberg and Friends for Tea’N Talk every month here at Luminous Energetic Pathways.
Do you love getting together with like-minded friends?
Do you enjoy social gatherings with other people who are into spirituality, wellness and nature?
Do you enjoy learning and sharing ideas with others?
Are you sometimes free on Sunday afternoons and would love to see other people that you genuinely enjoy being with?
If you answered yes to any or all of the above, you are going to love this new social that we have created for the community. Eleanor is so passionate about everyone having the opportunity to connect with other like minded Souls and thought, why not create a Sunday Social that allows us all to get out and meet new and old friends that all have the same interests.
On these Sundays that will be hosted monthly, we ask everyone to bring a dish to share and we will start by having tea and a treat while we all take the time to get to know each other. If you don’t know people and are coming on your own, you will be pleasantly surprised how quickly you will settle in with the others as we introduce you.
Once we have had the opportunity to mingle, you will enjoy a selected speaker who will share with us either their personal story or we will be educated on different aspects of spirituality, wellness, and nature. This is intended to be fun while we learn and is not set up as a workshop. The point is that we all love to be together and learn and share from one another, so a very interactive day.
We look forward to meeting many new and seeing familiar faces at our Luminous Soul Family gatherings.
Dates: (2pm-4pm) Sunday May 26th, June 23rd, July 28th, August 25th
Dish: Please ensure that your treat/fruit/veggie tray is store bought - Discovery of the Internal SelfDiscovery of the Internal Self
These classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Self meditation
• Intuitive and Divine Posturing
• Self Reiki.
• Energy body clearing, and. cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
Please note that a disclaimer will need to be signed prior to participating in this class. You may sign upon arrival.
(These classes will be held weekly on Monday, Wed mornings with the exception of Statutory Holidays.)
" You may learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Discovery of the Internal Self–
Discovery of the Internal SelfStart your day of self connection. We all have the ability to tune inwards but do we take the time?
In this class our focus is:
Self meditation, Intuitive and Divine Posturing, Self Reiki, Energy body clearing and cleansing, Aura rejuvenation and protection.
Journaling.The hustle and bustle of our daily lives draws our attention away from our inner self.
True success and fulfillment comes from realization of self and inner knowing, which themselves, comes from journeying inward.
Let Eleanor guide you on that journey.This class is open to both men and women. Wear comfortable clothing. Yoga mats are available however feel free to bring your own.
Eleanor Vandenberg is a practicing energy worker at Luminous Energetic Pathways Scared Centre. She exemplifies the energy of Love, compassion and Soul Purpose.
Eleanor’s focus is to help people find their soul path, and their connection to spirituality.Eleanor offers private one on one sessions for anyone who is interested in pursuing their spiritual growth, and for anyone working through perceived energy blocks.
- Kirtan, Mantra and the Art of Affirmation
–
Kirtan, Mantra and the Art of AffirmationIn this informal session, we will open our inner channels by chanting, aligning and attuning our divine energies to higher states of consciousness.
We will also explore tools of mantra and affirmation for traversing the monkey mind, changing thought patterns and removing inner obstacles. Depending on the needs of the attendees, we may also perform other simple yogic exercises and meditations.
No formal prior experience is required.
A recommended donation of $15 is appreciated, but not required.
This workshop will be conducted by Joey Bujold, Ayurvedic Practitioner.
Mindfulness Self-Care Support Group: Building a Self-Care Plan–
Mindfulness Self-Care Support Group: Building a Self-Care PlanThe Mindfulness Self Care Support Group is a facilitated support group, intended for conscious people with definite wellness goals such as (but not limited to: Weight loss, proper eating and living, and following mindful practices, etc.). The group will function as safe space for people to share and grow together, learn about different tools and techniques to meet their wellness goals in body, mind, and spirit.
The group is facilitated by Joey Bujold, Ayurveda wellness coach and therapist.
In this session, we will examine the advantages of having a self-care plan to provide us with a tool to make space for ourselves in our busy, fast-paced lives. As a group, we will help each participant brainstorm ideas towards meeting their personal health goals.
Cost: $25
Mindfulness Self-Care Support Group: Building a Self-Care Plan
- Discovery of the Internal SelfDiscovery of the Internal Self
These classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Self meditation
• Intuitive and Divine Posturing
• Self Reiki.
• Energy body clearing, and. cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
Please note that a disclaimer will need to be signed prior to participating in this class. You may sign upon arrival.
(These classes will be held weekly on Monday, Wed mornings with the exception of Statutory Holidays.)
" You may learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Discovery of the Internal Self–
Discovery of the Internal SelfStart your day of self connection. We all have the ability to tune inwards but do we take the time?
In this class our focus is:
Self meditation, Intuitive and Divine Posturing, Self Reiki, Energy body clearing and cleansing, Aura rejuvenation and protection.
Journaling.The hustle and bustle of our daily lives draws our attention away from our inner self.
True success and fulfillment comes from realization of self and inner knowing, which themselves, comes from journeying inward.
Let Eleanor guide you on that journey.This class is open to both men and women. Wear comfortable clothing. Yoga mats are available however feel free to bring your own.
Eleanor Vandenberg is a practicing energy worker at Luminous Energetic Pathways Scared Centre. She exemplifies the energy of Love, compassion and Soul Purpose.
Eleanor’s focus is to help people find their soul path, and their connection to spirituality.Eleanor offers private one on one sessions for anyone who is interested in pursuing their spiritual growth, and for anyone working through perceived energy blocks.
- Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world. What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy. It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways. The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home. Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life. Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body.This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events.
Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week.
The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.)We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body.This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events.
Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week.
The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.)We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, radiation, and the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you than you will definitely want to attend our Thursday night Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, the class will be ready to begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the evenings’ exercises at home.
Sifu Edward leading an outdoor Qigong class
Attendees who are interested in committing themselves to the practice of Qi Gong and Tai Chi will receive a discount by paying a monthly membership of $65 (tax included and must be paid the 1st of every month.) We strongly encourage such a membership as it is a commitment to yourself to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more stress free life with calm and peace.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class
For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center).
To you with chi blessings.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class
For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center).
To you with chi blessings.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world. What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy. It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways. The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home. Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life. Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi