Events in June 2019
- Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world. What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy. It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways. The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home. 
Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life. Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body.This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events.
Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week.
The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.)We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body.This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events.
Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week.
The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.)We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, radiation, and the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you than you will definitely want to attend our Thursday night Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, the class will be ready to begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the evenings’ exercises at home.
Sifu Edward leading an outdoor Qigong class
Attendees who are interested in committing themselves to the practice of Qi Gong and Tai Chi will receive a discount by paying a monthly membership of $65 (tax included and must be paid the 1st of every month.) We strongly encourage such a membership as it is a commitment to yourself to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more stress free life with calm and peace.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class
For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center).
To you with chi blessings.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class
For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center).
To you with chi blessings.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world. What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy. It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways. The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home. Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life. Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
- Annual FREE Outdoor Meditation, Sound and Qi Gong in Nature with Community
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Annual FREE Outdoor Meditation, Sound and Qi Gong in Nature with CommunityWe are once again hosting our Annual FREE Outdoor Meditation, Sound and Qi Gong in Nature with Community.
Lisbeth and Sifu Edward Fregonese are both very dedicated to the practice of spirituality and Meditation, Qi Gong and Tai Chi are so vitally nourishing to the Body, Mind and Soul.
What better way to start your Sunday morning then to be in a nature setting with loving Souls and incredible energy. Irene Lalonde will be joining us with her crystal singing bowl and drum.
Please park along the south side of 5th Concession Road by the Naturopathic White Pines Clinic in Waterdown.
Bring a chair and a water bottle.
Disclaimer:
Please note that you will be attending of your own free will and risk.
Annual FREE Outdoor Meditation, Sound and Qi Gong in Nature with Community
- Discovery of the Internal SelfDiscovery of the Internal Self
These classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Individual meditation (different techniques used.)
• Qi Gong/Tai Chi - Intuitive posturing
• Intimate body connection.
• Energy body clearing, and cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
(These classes will be held weekly on Monday, Wed, and Friday mornings with the exception of Statutory Holidays and one Wed per month.)
" You must learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Discovery of the Internal SelfDiscovery of the Internal SelfThese classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Self meditation
• Intuitive and Divine Posturing
• Self Reiki.
• Energy body clearing, and. cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
Please note that a disclaimer will need to be signed prior to participating in this class. You may sign upon arrival.
(These classes will be held weekly on Monday, Wed mornings with the exception of Statutory Holidays.)
" You may learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Connecting with your Power Animal Guide (Sacral chakra) with Carrie Chilcott–
Connecting with your Power Animal Guide (Sacral chakra) with Carrie ChilcottHave you ever wondered what your animal nature is, or why a certain animal appears to you in dreams or why you are energetically drawn to a certain animal?
Power animals are used in Shamanism as an ally to assist in the healing journey and/or to connect to nature so that one can discover the truth about who they are and what their purpose is in life. Discover your power animal guide by journeying through the Chakra system with Carrie.
We will begin this journey at the root chakra.
This will be an ongoing workshop to develop and foster you inner power animal guide. No outcome should be expected this is for entertainment purposes only.
Facilitator Carrie Chilcott
Connecting with your Power Animal Guide (Sacral chakra) with Carrie Chilcott
- Mindfulness Self-Care Support Group: Building a Self-Care Plan
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Mindfulness Self-Care Support Group: Building a Self-Care PlanThe Mindfulness Self Care Support Group is a facilitated support group, intended for conscious people with definite wellness goals such as (but not limited to: Weight loss, proper eating and living, and following mindful practices, etc.). The group will function as safe space for people to share and grow together, learn about different tools and techniques to meet their wellness goals in body, mind, and spirit.
The group is facilitated by Joey Bujold, Ayurveda wellness coach and therapist.
In this session, we will examine the advantages of having a self-care plan to provide us with a tool to make space for ourselves in our busy, fast-paced lives. As a group, we will help each participant brainstorm ideas towards meeting their personal health goals.
Cost: $25
Mindfulness Self-Care Support Group: Building a Self-Care Plan
- Discovery of the Internal SelfDiscovery of the Internal Self
These classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Individual meditation (different techniques used.)
• Qi Gong/Tai Chi - Intuitive posturing
• Intimate body connection.
• Energy body clearing, and cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
(These classes will be held weekly on Monday, Wed, and Friday mornings with the exception of Statutory Holidays and one Wed per month.)
" You must learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Discovery of the Internal SelfDiscovery of the Internal SelfThese classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Self meditation
• Intuitive and Divine Posturing
• Self Reiki.
• Energy body clearing, and. cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
Please note that a disclaimer will need to be signed prior to participating in this class. You may sign upon arrival.
(These classes will be held weekly on Monday, Wed mornings with the exception of Statutory Holidays.)
" You may learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Kirtan, Mantra and the Art of Affirmation–
Kirtan, Mantra and the Art of AffirmationIn this informal session, we will open our inner channels by chanting, aligning and attuning our divine energies to higher states of consciousness.
We will also explore tools of mantra and affirmation for traversing the monkey mind, changing thought patterns and removing inner obstacles. Depending on the needs of the attendees, we may also perform other simple yogic exercises and meditations.
No formal prior experience is required.
A recommended donation of $15 is appreciated, but not required.
This workshop will be conducted by Joey Bujold, Ayurvedic Practitioner.
- Morning Meditation for Beginner's
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Morning Meditation for Beginner'sHave you ever wondered if YOU could meditate? Or thought I wish I knew how?
Join Facilitator Eleanor Vandenberg in the Sacred space that is Luminous Energetic Pathways, for a weekly morning meditation for beginners.
Are you looking to center your breathing, quiet your mind, let go of your thoughts or to simply be in the present moment … to be still.
This weekly meditation circle is held for those who wish to connect with like minded.
Attendees, in all phases of their meditation practice, from beginners, who have never meditated before, to those who are more familiar with quieting the mind, are welcome.
Journey into Self–
Journey into SelfEnjoy an evening of self connection. We all have the ability to tune inwards but do we take the time?
In this class our focus is:
Self meditation, Intuitive and Divine Posturing, Self Reiki, Energy body clearing and cleansing, Aura rejuvenation and protection.
Journaling.The hustle and bustle of our daily lives draws our attention away from our inner self.
True success and fulfillment comes from realization of self and inner knowing, which themselves, comes from journeying inward.
Let Eleanor guide you on that journey.This class is open to both men and women. Wear comfortable clothing. Yoga mats are available however feel free to bring your own.
Eleanor Vandenberg is a practicing energy worker at Luminous Energetic Pathways Scared Centre. She exemplifies the energy of Love, compassion and Soul Purpose.
Eleanor’s focus is to help people find their soul path, and their connection to spirituality.Eleanor offers private one on one sessions for anyone who is interested in pursuing their spiritual growth, and for anyone working through perceived energy blocks.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, radiation, and the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you than you will definitely want to attend our Thursday night Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, the class will be ready to begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the evenings’ exercises at home.
Sifu Edward leading an outdoor Qigong class
Attendees who are interested in committing themselves to the practice of Qi Gong and Tai Chi will receive a discount by paying a monthly membership of $65 (tax included and must be paid the 1st of every month.) We strongly encourage such a membership as it is a commitment to yourself to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more stress free life with calm and peace.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
- Kundalini Yoga with Norbert Lakatos
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Kundalini Yoga with Norbert LakatosJoin me a Luminous Energetic Pathways Sacred Centre for our upcoming Kundalini Yoga Series April ~ Detoxifying the Body
Please arrive at 7:00pm, settle in with some hot tea. Class will begin at 7:15pm.
Each class will incorporate exercises, breathing techniques and meditations to help relax the physical body and release the over active mind so that we can connect to the oasis of peace the exists within us.
Everyone is welcome. Please join us for the entire series or as many as you like, each class will be $20.
For more information please email: WavesofMeaning@gmail.com
May peace prevail upon this planet.
WavesofMeaning.com
Kundalini Yoga with Norbert Lakatos–
Kundalini Yoga with Norbert LakatosJoin us at Luminous Energetic Pathways Sacred Centre for an uplifting and healing practice.
Please arrive at 7:00pm, settle in with some hot tea. Class will begin at 7:15pm.
Each class will incorporate exercises, breathing techniques and meditations to help relax the physical body and release the over active mind so that we can connect to the oasis of peace the exists within us.
Everyone is welcome. Please join us for the entire series or as many as you like, each class will be $20.
For more information please email: WavesofMeaning@gmail.com
May peace prevail upon this planet.
WavesofMeaning.com
- Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
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Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world. What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy. It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways. The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home. Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life. Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body.This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events.
Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week.
The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.)We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body.This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events.
Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week.
The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.)We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, radiation, and the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you than you will definitely want to attend our Thursday night Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, the class will be ready to begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the evenings’ exercises at home.
Sifu Edward leading an outdoor Qigong class
Attendees who are interested in committing themselves to the practice of Qi Gong and Tai Chi will receive a discount by paying a monthly membership of $65 (tax included and must be paid the 1st of every month.) We strongly encourage such a membership as it is a commitment to yourself to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more stress free life with calm and peace.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class
For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center).
To you with chi blessings.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class
For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center).
To you with chi blessings.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world. What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy. It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways. The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home. Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life. Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
- 2019 Healing CRYSTALS at "Rock Bottom" Prices -with Jordan Hill
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2019 Healing CRYSTALS at "Rock Bottom" Prices -with Jordan HillFREE EVENT:
It's 2019 and Jordan Hill is back with all of his huge selection of many genuine and amazing crystals. Come out and get your favourites at "Rock Bottom" prices and remember, there is CASH ONLY!!Jordan joins us once a month at Luminous Energetic Pathways for these sales but don't hesitate to contact us with any questions.
2019 Healing CRYSTALS at "Rock Bottom" Prices -with Jordan Hill
- Discovery of the Internal SelfDiscovery of the Internal Self
These classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Individual meditation (different techniques used.)
• Qi Gong/Tai Chi - Intuitive posturing
• Intimate body connection.
• Energy body clearing, and cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
(These classes will be held weekly on Monday, Wed, and Friday mornings with the exception of Statutory Holidays and one Wed per month.)
" You must learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Discovery of the Internal SelfDiscovery of the Internal SelfThese classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Self meditation
• Intuitive and Divine Posturing
• Self Reiki.
• Energy body clearing, and. cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
Please note that a disclaimer will need to be signed prior to participating in this class. You may sign upon arrival.
(These classes will be held weekly on Monday, Wed mornings with the exception of Statutory Holidays.)
" You may learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Reiki Sound Bath for Mind & Body–
Reiki Sound Bath for Mind & BodyThe intention of this evening is to take time to rest and fully receive.
This class will begin with a hand massage (if desired) as you are lead in a guided meditation to surrender into the experience and then deepen your relaxation with a symphony of sound.
You will then be guided through a few gentle and supported stretches, encouraging the body to open, let go and relax while receiving hands on and/or hands off Reiki. During this time chanting music will play. This vibrations of this music, the sounds and the chanting can be healing to the body, mind and soul. The chanting can also give you a soft focus when the mind wanders.
The music will continue as we close our evening in Savasana (Corpse Pose). Traditionally this pose is laying on your back but you are welcome to find a position that is comfortable for you. During our final resting pose you will receive touch on your head AND your feet (if desired). The final massage can include essential oils. Please disclose any allergies.
As we return to the room there will be time for sharing.
Please note you are laying on the floor for this workshop. Please bring something comfortable to lay on. It can also be helpful to have a pillow and blanket. There are some mats and blankets in the studio but supplies are limited. Please make sure you bring items that will help make this experience as relaxing and supportive for you as possible. Please note that the poses are suggestions and not required. If you are uncomfortable please feel free to quietly change positions respecting the energy of the room.
List of items to bring to make your experience more enjoyable:
Yoga mat or something to lay on
Pillow
Blanket
Eye mask or pillowDue to the hands on nature of this class you will be asked to sign waivers. Please arrive with enough time to sign a waiver and settle in so that we can begin at 7pm.
Cost $30
***Please RSVP as there is limited space to this event. We also appreciate that you honour your RSVP
Sacred Reiki Share–
Sacred Reiki ShareLuminous Energetic Pathways Sacred Centre welcomes you to our Bi-Weekly Reiki Shares with Carrie Chilcott, Reiki Master and Teacher.
Our community is all about giving and receiving energy with the intention to elevate the frequency of the Whole Being. These circles are about coming together to create an energy of Love, Connection, and Enlightenment in a group setting.
If you have never experienced Reiki before, or if you are a well seasoned Reiki practitioner, we would love to have you join our Community. Many connections and friendships have been created through our Centre, and we would love to invite you to join that empowering energy.
- Community Meditation Circle with Kale
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Community Meditation Circle with KaleJoin Facilitator Kale Black in the peaceful & zen environment of Luminous Energetic Pathways for an evening of quieting the mind, letting go of our thoughts and soaking into the peace and stillness of the present moment.
Attendees in all phases of their meditation practice, from beginners who have never meditated before to those that are more familiar with quieting the mind are welcome!
Please come as you are, meditation cushions, tea, water & anything else you might need will be provided. Looking forward to seeing you there!
Cost: $15
More information about your facilitator:
Kale Black began his personal meditation practice over 5 years ago, however it did not truly flourish until he began going to Group Meditation Circles at Luminous Energetic Pathways in the Fall of 2014.
Learning to quiet and still his often over-active mind through Breathe, Meditation, Mindfulness & more has allowed Kale to maintain a more stable and consistent foundation of stability and self-mastery.
Kale is a practicing Energy Worker & Meditation Facilitator at Luminous Energetic Pathways with training as a Reiki Practitioner. Aqualead & Queldon Master.
Community Meditation Circle with Kale–
Community Meditation Circle with KaleJoin Facilitator Kale Black in the peaceful & zen environment of Luminous Energetic Pathways for an evening of quieting the mind, letting go of our thoughts and soaking into the peace and stillness of the present moment.
Attendees in all phases of their meditation practice, from beginners who have never meditated before to those that are more familiar with quieting the mind are welcome!
Please come as you are, meditation cushions, tea, water & anything else you might need will be provided. Looking forward to seeing you there!
Cost: $15
More information about your facilitator:
Kale Black began his personal meditation practice over 5 years ago, however it did not truly flourish until he began going to Group Meditation Circles at Luminous Energetic Pathways in the Fall of 2014.
Learning to quiet and still his often over-active mind through Breathe, Meditation, Mindfulness & more has allowed Kale to maintain a more stable and consistent foundation of stability and self-mastery.
Kale is a practicing Energy Worker & Meditation Facilitator at Luminous Energetic Pathways with training as a Reiki Practitioner. Aqualead & Queldon Master.
Mindfulness Self-Care Support Group: Building a Self-Care Plan–
Mindfulness Self-Care Support Group: Building a Self-Care PlanThe Mindfulness Self Care Support Group is a facilitated support group, intended for conscious people with definite wellness goals such as (but not limited to: Weight loss, proper eating and living, and following mindful practices, etc.). The group will function as safe space for people to share and grow together, learn about different tools and techniques to meet their wellness goals in body, mind, and spirit.
The group is facilitated by Joey Bujold, Ayurveda wellness coach and therapist.
In this session, we will examine the advantages of having a self-care plan to provide us with a tool to make space for ourselves in our busy, fast-paced lives. As a group, we will help each participant brainstorm ideas towards meeting their personal health goals.
Cost: $25
Mindfulness Self-Care Support Group: Building a Self-Care Plan
- Discovery of the Internal SelfDiscovery of the Internal Self
These classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Individual meditation (different techniques used.)
• Qi Gong/Tai Chi - Intuitive posturing
• Intimate body connection.
• Energy body clearing, and cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
(These classes will be held weekly on Monday, Wed, and Friday mornings with the exception of Statutory Holidays and one Wed per month.)
" You must learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Discovery of the Internal SelfDiscovery of the Internal SelfThese classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Self meditation
• Intuitive and Divine Posturing
• Self Reiki.
• Energy body clearing, and. cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
Please note that a disclaimer will need to be signed prior to participating in this class. You may sign upon arrival.
(These classes will be held weekly on Monday, Wed mornings with the exception of Statutory Holidays.)
" You may learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
- Morning Meditation for Beginner's
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Morning Meditation for Beginner'sHave you ever wondered if YOU could meditate? Or thought I wish I knew how?
Join Facilitator Eleanor Vandenberg in the Sacred space that is Luminous Energetic Pathways, for a weekly morning meditation for beginners.
Are you looking to center your breathing, quiet your mind, let go of your thoughts or to simply be in the present moment … to be still.
This weekly meditation circle is held for those who wish to connect with like minded.
Attendees, in all phases of their meditation practice, from beginners, who have never meditated before, to those who are more familiar with quieting the mind, are welcome.
- Ho’oponopono with Sharaz Hossein
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Ho’oponopono with Sharaz HosseinHo’oponopono means, ‘to make right,’ or ‘to rectify an error.’ According to the ancient Hawaiians, error arises from thoughts that are tainted by painful memories from the past. Ho’oponopono offers a way to release the energy of these painful thoughts, or errors, which cause imbalance and disease.
Dr. Joe Vitale
In this workshop I will be teaching the practice of Ho’oponopono. You will learn how to use it as tool everyday in your life.
You will learn why you say, “I love you, I am sorry, Please Forgive me, Thank You”. You will also learn about the updated short version of the prayer and how to use your inner child to continue saying the prayer while you are sleeping or on your busy days when we feel you have no time to say it.
Upon completion of this workshop you will have full understanding of the prayer and why it truly works, creating miracles in your life.
Kundalini Yoga with Norbert Lakatos–
Kundalini Yoga with Norbert LakatosJoin me a Luminous Energetic Pathways Sacred Centre for our upcoming Kundalini Yoga Series April ~ Detoxifying the Body
Please arrive at 7:00pm, settle in with some hot tea. Class will begin at 7:15pm.
Each class will incorporate exercises, breathing techniques and meditations to help relax the physical body and release the over active mind so that we can connect to the oasis of peace the exists within us.
Everyone is welcome. Please join us for the entire series or as many as you like, each class will be $20.
For more information please email: WavesofMeaning@gmail.com
May peace prevail upon this planet.
WavesofMeaning.com
Kundalini Yoga with Norbert Lakatos–
Kundalini Yoga with Norbert LakatosJoin us at Luminous Energetic Pathways Sacred Centre for an uplifting and healing practice.
Please arrive at 7:00pm, settle in with some hot tea. Class will begin at 7:15pm.
Each class will incorporate exercises, breathing techniques and meditations to help relax the physical body and release the over active mind so that we can connect to the oasis of peace the exists within us.
Everyone is welcome. Please join us for the entire series or as many as you like, each class will be $20.
For more information please email: WavesofMeaning@gmail.com
May peace prevail upon this planet.
WavesofMeaning.com
- Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world. What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy. It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways. The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home. Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life. Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body.This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events.
Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week.
The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.)We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body.This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events.
Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week.
The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.)We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, radiation, and the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you than you will definitely want to attend our Thursday night Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, the class will be ready to begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the evenings’ exercises at home.
Sifu Edward leading an outdoor Qigong class
Attendees who are interested in committing themselves to the practice of Qi Gong and Tai Chi will receive a discount by paying a monthly membership of $65 (tax included and must be paid the 1st of every month.) We strongly encourage such a membership as it is a commitment to yourself to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more stress free life with calm and peace.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class
For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center).
To you with chi blessings.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class
For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center).
To you with chi blessings.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world. What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy. It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways. The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home. Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life. Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
- Discovery of the Internal SelfDiscovery of the Internal Self
These classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Individual meditation (different techniques used.)
• Qi Gong/Tai Chi - Intuitive posturing
• Intimate body connection.
• Energy body clearing, and cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
(These classes will be held weekly on Monday, Wed, and Friday mornings with the exception of Statutory Holidays and one Wed per month.)
" You must learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Discovery of the Internal SelfDiscovery of the Internal SelfThese classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Self meditation
• Intuitive and Divine Posturing
• Self Reiki.
• Energy body clearing, and. cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
Please note that a disclaimer will need to be signed prior to participating in this class. You may sign upon arrival.
(These classes will be held weekly on Monday, Wed mornings with the exception of Statutory Holidays.)
" You may learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
- FREE: Outdoor Venture to Webster Falls and A Picnic Lunch
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FREE: Outdoor Venture to Webster Falls and A Picnic LunchHello Everyone: Are you into nature? Do you love to connect with other spiritually minded people?
Well if the answer is yes, then we have the perfect morning lined up for you. Lisbeth Fregonese and Angela Borgeest love nature and love to connect with all of their dear Soul Sisters and Brothers so we decided to create an independent monthly gathering where we come together to experience nature together followed by a light lunch for those that are interested to come on their own or bring a friend.
It is so important to take time out to really connect with nature and each other. This is a wonderful opportunity that allows you to do both and their are no agendas or schedules to be had on these trips.
As the parking per vehicle is $10 and admission fee is $5 per person, for this walk kindly contact me at 289 828 3640 if you are interested in carpooling. We will do our best to try and find you a ride.
Following the hike, for those that wish to join us for lunch, we will be having a picnic right in the park so bring your lunch with you.
Disclaimer:
Please note that this is NOT a Luminous hosted event and therefore, you will be attending of your own free will and risk.
Kirtan, Mantra and the Art of Affirmation–
Kirtan, Mantra and the Art of AffirmationIn this informal session, we will open our inner channels by chanting, aligning and attuning our divine energies to higher states of consciousness.
We will also explore tools of mantra and affirmation for traversing the monkey mind, changing thought patterns and removing inner obstacles. Depending on the needs of the attendees, we may also perform other simple yogic exercises and meditations.
No formal prior experience is required.
A recommended donation of $15 is appreciated, but not required.
This workshop will be conducted by Joey Bujold, Ayurvedic Practitioner.
Mindfulness Self-Care Support Group: Building a Self-Care Plan–
Mindfulness Self-Care Support Group: Building a Self-Care PlanThe Mindfulness Self Care Support Group is a facilitated support group, intended for conscious people with definite wellness goals such as (but not limited to: Weight loss, proper eating and living, and following mindful practices, etc.). The group will function as safe space for people to share and grow together, learn about different tools and techniques to meet their wellness goals in body, mind, and spirit.
The group is facilitated by Joey Bujold, Ayurveda wellness coach and therapist.
In this session, we will examine the advantages of having a self-care plan to provide us with a tool to make space for ourselves in our busy, fast-paced lives. As a group, we will help each participant brainstorm ideas towards meeting their personal health goals.
Cost: $25
Mindfulness Self-Care Support Group: Building a Self-Care Plan
- Discovery of the Internal SelfDiscovery of the Internal Self
These classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Individual meditation (different techniques used.)
• Qi Gong/Tai Chi - Intuitive posturing
• Intimate body connection.
• Energy body clearing, and cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
(These classes will be held weekly on Monday, Wed, and Friday mornings with the exception of Statutory Holidays and one Wed per month.)
" You must learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Discovery of the Internal SelfDiscovery of the Internal SelfThese classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Self meditation
• Intuitive and Divine Posturing
• Self Reiki.
• Energy body clearing, and. cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
Please note that a disclaimer will need to be signed prior to participating in this class. You may sign upon arrival.
(These classes will be held weekly on Monday, Wed mornings with the exception of Statutory Holidays.)
" You may learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Journey into Self–
Journey into SelfEnjoy an evening of self connection. We all have the ability to tune inwards but do we take the time?
In this class our focus is:
Self meditation, Intuitive and Divine Posturing, Self Reiki, Energy body clearing and cleansing, Aura rejuvenation and protection.
Journaling.The hustle and bustle of our daily lives draws our attention away from our inner self.
True success and fulfillment comes from realization of self and inner knowing, which themselves, comes from journeying inward.
Let Eleanor guide you on that journey.This class is open to both men and women. Wear comfortable clothing. Yoga mats are available however feel free to bring your own.
Eleanor Vandenberg is a practicing energy worker at Luminous Energetic Pathways Scared Centre. She exemplifies the energy of Love, compassion and Soul Purpose.
Eleanor’s focus is to help people find their soul path, and their connection to spirituality.Eleanor offers private one on one sessions for anyone who is interested in pursuing their spiritual growth, and for anyone working through perceived energy blocks.
- Morning Meditation for Beginner's
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Morning Meditation for Beginner'sHave you ever wondered if YOU could meditate? Or thought I wish I knew how?
Join Facilitator Eleanor Vandenberg in the Sacred space that is Luminous Energetic Pathways, for a weekly morning meditation for beginners.
Are you looking to center your breathing, quiet your mind, let go of your thoughts or to simply be in the present moment … to be still.
This weekly meditation circle is held for those who wish to connect with like minded.
Attendees, in all phases of their meditation practice, from beginners, who have never meditated before, to those who are more familiar with quieting the mind, are welcome.
- Kundalini Yoga with Norbert Lakatos
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Kundalini Yoga with Norbert LakatosJoin me a Luminous Energetic Pathways Sacred Centre for our upcoming Kundalini Yoga Series April ~ Detoxifying the Body
Please arrive at 7:00pm, settle in with some hot tea. Class will begin at 7:15pm.
Each class will incorporate exercises, breathing techniques and meditations to help relax the physical body and release the over active mind so that we can connect to the oasis of peace the exists within us.
Everyone is welcome. Please join us for the entire series or as many as you like, each class will be $20.
For more information please email: WavesofMeaning@gmail.com
May peace prevail upon this planet.
WavesofMeaning.com
Kundalini Yoga with Norbert Lakatos–
Kundalini Yoga with Norbert LakatosJoin us at Luminous Energetic Pathways Sacred Centre for an uplifting and healing practice.
Please arrive at 7:00pm, settle in with some hot tea. Class will begin at 7:15pm.
Each class will incorporate exercises, breathing techniques and meditations to help relax the physical body and release the over active mind so that we can connect to the oasis of peace the exists within us.
Everyone is welcome. Please join us for the entire series or as many as you like, each class will be $20.
For more information please email: WavesofMeaning@gmail.com
May peace prevail upon this planet.
WavesofMeaning.com
My Own Story from Anxiety/Panic Attacks/Depression to POWER–
My Own Story from Anxiety/Panic Attacks/Depression to POWERFor anyone who has ever experienced the internal anguish of mental illness, you know what it feels like to live with a mind that doesn't want to release, a body that doesn't want to move and the feeling of being completely powerless to "shake it off," or "just get over it" or "not to be lazy" or "just change the way that you think."
God if it was only it was that easy, we would all be heros wouldn't we? Many well intentioned people give us this advice regularly only making us feel even more nuts and unable to do something so seemingly easy to get rid of mental illness.....On this evening, Lisbeth will share her own story of working in the Corporate world being successful in both work and marriage, only to one day have it all crumble before her eyes and left completely helpless to do anything to save herself or anyone around her.
Lisbeth has before shared that she had a nervous breakdown in 1998 at work one day and spent the next few years trying to recover and find out who she was at the age of 28 years old. This is where her passion and devotion come to help and support ANYONE and EVERYONE who have the courage to BELIEVE that there is hope, to TRUST that you are NOT alone.
Join her on this evening as she for the first time goes into detail of her own journey and how she moved from complete helplessness and hopelessness into FULL Internal Power and how she manifested that ENERGY into using it Externally to help others find their purpose, their power, their peace, their love, their soul contract.
She will share her success becoming FREE of internal anguish, helplessness, hopelessness. Now as a wife and mother, she shares how she found her Soul in the living death she experienced.
Lisbeth will also share her journey to becoming an Energy Worker, owner of a Spiritual Centre and running regular large Community Expos on a regular basis since 2012 and how she uses that platform to pass it forward by serving the community and the global stage.
Love Heals...Minds Find Peace when the Heart is aligned. Lets all heal together and allow Love to lead the way.
Disclaimer:
Lisbeth is not a therapist and/or psychotherapist and the workshop is not intended to replace either of these professions.
This workshop is designed to share her own experiences, challenges, lessons and to give intuitive guidance to others when inspired to do so. - Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
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Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world. What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy. It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways. The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home. Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life. Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body.This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events.
Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week.
The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.)We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body.This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events.
Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week.
The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.)We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, radiation, and the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you than you will definitely want to attend our Thursday night Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, the class will be ready to begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the evenings’ exercises at home.
Sifu Edward leading an outdoor Qigong class
Attendees who are interested in committing themselves to the practice of Qi Gong and Tai Chi will receive a discount by paying a monthly membership of $65 (tax included and must be paid the 1st of every month.) We strongly encourage such a membership as it is a commitment to yourself to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more stress free life with calm and peace.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class
For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center).
To you with chi blessings.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class
For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center).
To you with chi blessings.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world. What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy. It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways. The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home. Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life. Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
- Tea'N Talk. Sunday Afternoon Social
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Tea'N Talk. Sunday Afternoon SocialJoin Eleanor Vandenberg and Friends for Tea’N Talk every month here at Luminous Energetic Pathways.
Do you love getting together with like-minded friends?
Do you enjoy social gatherings with other people who are into spirituality, wellness and nature?
Do you enjoy learning and sharing ideas with others?
Are you sometimes free on Sunday afternoons and would love to see other people that you genuinely enjoy being with?
If you answered yes to any or all of the above, you are going to love this new social that we have created for the community. Eleanor is so passionate about everyone having the opportunity to connect with other like minded Souls and thought, why not create a Sunday Social that allows us all to get out and meet new and old friends that all have the same interests.
On these Sundays that will be hosted monthly, we ask everyone to bring a dish to share and we will start by having tea and a treat while we all take the time to get to know each other. If you don’t know people and are coming on your own, you will be pleasantly surprised how quickly you will settle in with the others as we introduce you.
Once we have had the opportunity to mingle, you will enjoy a selected speaker who will share with us either their personal story or we will be educated on different aspects of spirituality, wellness, and nature. This is intended to be fun while we learn and is not set up as a workshop. The point is that we all love to be together and learn and share from one another, so a very interactive day.
We look forward to meeting many new and seeing familiar faces at our Luminous Soul Family gatherings.
Dates: (2pm-4pm) Sunday May 26th, June 23rd, July 28th, August 25th
Dish: Please ensure that your treat/fruit/veggie tray is store bought - Discovery of the Internal SelfDiscovery of the Internal Self
These classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Individual meditation (different techniques used.)
• Qi Gong/Tai Chi - Intuitive posturing
• Intimate body connection.
• Energy body clearing, and cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
(These classes will be held weekly on Monday, Wed, and Friday mornings with the exception of Statutory Holidays and one Wed per month.)
" You must learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Discovery of the Internal SelfDiscovery of the Internal SelfThese classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Self meditation
• Intuitive and Divine Posturing
• Self Reiki.
• Energy body clearing, and. cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
Please note that a disclaimer will need to be signed prior to participating in this class. You may sign upon arrival.
(These classes will be held weekly on Monday, Wed mornings with the exception of Statutory Holidays.)
" You may learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Connecting with your Power Animal Guide (Crown Chakra) with Carrie Chilcott–
Connecting with your Power Animal Guide (Crown Chakra) with Carrie ChilcottHave you ever wondered what your animal nature is, or why a certain animal appears to you in dreams or why you are energetically drawn to a certain animal?
Power animals are used in Shamanism as an ally to assist in the healing journey and/or to connect to nature so that one can discover the truth about who they are and what their purpose is in life. Discover your power animal guide by journeying through the Chakra system with Carrie.
We will begin this journey at the root chakra.
This will be an ongoing workshop to develop and foster you inner power animal guide.
Facilitator Carrie Chilcott
Connecting with your Power Animal Guide (Crown Chakra) with Carrie Chilcott
Mindfulness Self-Care Support Group: Building a Self-Care Plan–
Mindfulness Self-Care Support Group: Building a Self-Care PlanThe Mindfulness Self Care Support Group is a facilitated support group, intended for conscious people with definite wellness goals such as (but not limited to: Weight loss, proper eating and living, and following mindful practices, etc.). The group will function as safe space for people to share and grow together, learn about different tools and techniques to meet their wellness goals in body, mind, and spirit.
The group is facilitated by Joey Bujold, Ayurveda wellness coach and therapist.
In this session, we will examine the advantages of having a self-care plan to provide us with a tool to make space for ourselves in our busy, fast-paced lives. As a group, we will help each participant brainstorm ideas towards meeting their personal health goals.
Cost: $25
Mindfulness Self-Care Support Group: Building a Self-Care Plan
- Community Meditation Circle with Kale
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Community Meditation Circle with KaleJoin Facilitator Kale Black in the peaceful & zen environment of Luminous Energetic Pathways for an evening of quieting the mind, letting go of our thoughts and soaking into the peace and stillness of the present moment.
Attendees in all phases of their meditation practice, from beginners who have never meditated before to those that are more familiar with quieting the mind are welcome!
Please come as you are, meditation cushions, tea, water & anything else you might need will be provided. Looking forward to seeing you there!
Cost: $15
More information about your facilitator:
Kale Black began his personal meditation practice over 5 years ago, however it did not truly flourish until he began going to Group Meditation Circles at Luminous Energetic Pathways in the Fall of 2014.
Learning to quiet and still his often over-active mind through Breathe, Meditation, Mindfulness & more has allowed Kale to maintain a more stable and consistent foundation of stability and self-mastery.
Kale is a practicing Energy Worker & Meditation Facilitator at Luminous Energetic Pathways with training as a Reiki Practitioner. Aqualead & Queldon Master.
Community Meditation Circle with Kale–
Community Meditation Circle with KaleJoin Facilitator Kale Black in the peaceful & zen environment of Luminous Energetic Pathways for an evening of quieting the mind, letting go of our thoughts and soaking into the peace and stillness of the present moment.
Attendees in all phases of their meditation practice, from beginners who have never meditated before to those that are more familiar with quieting the mind are welcome!
Please come as you are, meditation cushions, tea, water & anything else you might need will be provided. Looking forward to seeing you there!
Cost: $15
More information about your facilitator:
Kale Black began his personal meditation practice over 5 years ago, however it did not truly flourish until he began going to Group Meditation Circles at Luminous Energetic Pathways in the Fall of 2014.
Learning to quiet and still his often over-active mind through Breathe, Meditation, Mindfulness & more has allowed Kale to maintain a more stable and consistent foundation of stability and self-mastery.
Kale is a practicing Energy Worker & Meditation Facilitator at Luminous Energetic Pathways with training as a Reiki Practitioner. Aqualead & Queldon Master.
- Discovery of the Internal SelfDiscovery of the Internal Self
These classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Individual meditation (different techniques used.)
• Qi Gong/Tai Chi - Intuitive posturing
• Intimate body connection.
• Energy body clearing, and cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
(These classes will be held weekly on Monday, Wed, and Friday mornings with the exception of Statutory Holidays and one Wed per month.)
" You must learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Discovery of the Internal SelfDiscovery of the Internal SelfThese classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Self meditation
• Intuitive and Divine Posturing
• Self Reiki.
• Energy body clearing, and. cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
Please note that a disclaimer will need to be signed prior to participating in this class. You may sign upon arrival.
(These classes will be held weekly on Monday, Wed mornings with the exception of Statutory Holidays.)
" You may learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
- Morning Meditation for Beginner's
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Morning Meditation for Beginner'sHave you ever wondered if YOU could meditate? Or thought I wish I knew how?
Join Facilitator Eleanor Vandenberg in the Sacred space that is Luminous Energetic Pathways, for a weekly morning meditation for beginners.
Are you looking to center your breathing, quiet your mind, let go of your thoughts or to simply be in the present moment … to be still.
This weekly meditation circle is held for those who wish to connect with like minded.
Attendees, in all phases of their meditation practice, from beginners, who have never meditated before, to those who are more familiar with quieting the mind, are welcome.
All About Your Hips–
All About Your HipsThis workshop is about opening and releasing your hips on an energetic level, as well as, on a physical level. As women, we often carry tension in our hips. We energetically hold our hurts, our challenging moments, our struggles, our unfelt pains in the area of our hips. We hold onto the messages we have been told about ourselves, about our bodies, and the moments it has felt unsafe to be who we are.
These energies can become stuck causing us to shut down, possibly experience numbness and/or physical symptoms. The intention of this evening together is to bring awareness to this part of body; to become aware of the possible discomfort and begin to feel safe to re-open this area to allow energy flow.
Although we will be physically stretching and working on the hips and the surrounding areas, this workshop will not be discussing anatomy but addressing the hips on a energetic and emotional level. We will be creating space to feel safe to be in our bodies.
This is a sacred part of our body, holding our feminine wisdom, our passion, our creativity.
This workshop is intended for a sacred circle of women.
This workshop will include meditation, gentle stretching, movement of the hips, dancing, and sharing.
Please bring a yoga mat or something comfortable to lay on (there are some to borrow at the centre). You are also welcome to bring blocks, straps or other props if you have them.
Alana is a Yoga Instructor, Thai Massage Practitioner and Reiki Practitioner. She will be addressing this workshop from her personal experience in these fields. This workshop will not diagnose and does not replace professional care if you are experiencing pain and/or trauma.
- Kundalini Yoga with Norbert Lakatos
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Kundalini Yoga with Norbert LakatosJoin me a Luminous Energetic Pathways Sacred Centre for our upcoming Kundalini Yoga Series April ~ Detoxifying the Body
Please arrive at 7:00pm, settle in with some hot tea. Class will begin at 7:15pm.
Each class will incorporate exercises, breathing techniques and meditations to help relax the physical body and release the over active mind so that we can connect to the oasis of peace the exists within us.
Everyone is welcome. Please join us for the entire series or as many as you like, each class will be $20.
For more information please email: WavesofMeaning@gmail.com
May peace prevail upon this planet.
WavesofMeaning.com
Kundalini Yoga with Norbert Lakatos–
Kundalini Yoga with Norbert LakatosJoin us at Luminous Energetic Pathways Sacred Centre for an uplifting and healing practice.
Please arrive at 7:00pm, settle in with some hot tea. Class will begin at 7:15pm.
Each class will incorporate exercises, breathing techniques and meditations to help relax the physical body and release the over active mind so that we can connect to the oasis of peace the exists within us.
Everyone is welcome. Please join us for the entire series or as many as you like, each class will be $20.
For more information please email: WavesofMeaning@gmail.com
May peace prevail upon this planet.
WavesofMeaning.com
- Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
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Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world. What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy. It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways. The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home. Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life. Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body.This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events.
Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week.
The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.)We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body.This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events.
Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week.
The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.)We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, radiation, and the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you than you will definitely want to attend our Thursday night Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, the class will be ready to begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the evenings’ exercises at home.
Sifu Edward leading an outdoor Qigong class
Attendees who are interested in committing themselves to the practice of Qi Gong and Tai Chi will receive a discount by paying a monthly membership of $65 (tax included and must be paid the 1st of every month.) We strongly encourage such a membership as it is a commitment to yourself to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more stress free life with calm and peace.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, radiation, and the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you than you will definitely want to attend our Thursday night Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, the class will be ready to begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the evenings’ exercises at home.
Sifu Edward leading an outdoor Qigong class
Attendees who are interested in committing themselves to the practice of Qi Gong and Tai Chi will receive a discount by paying a monthly membership of $65 (tax included and must be paid the 1st of every month.) We strongly encourage such a membership as it is a commitment to yourself to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more stress free life with calm and peace.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class
For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center).
To you with chi blessings.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class
For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center).
To you with chi blessings.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world. What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy. It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways. The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home. Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life. Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi