Events in April 2019
- Discovery of the Internal Self
Discovery of the Internal Self
These classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Individual meditation (different techniques used.)
• Qi Gong/Tai Chi - Intuitive posturing
• Intimate body connection.
• Energy body clearing, and cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
(These classes will be held weekly on Monday, Wed, and Friday mornings with the exception of Statutory Holidays and one Wed per month.)
" You must learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Discovery of the Internal SelfDiscovery of the Internal SelfThese classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Self meditation
• Intuitive and Divine Posturing
• Self Reiki.
• Energy body clearing, and. cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
Please note that a disclaimer will need to be signed prior to participating in this class. You may sign upon arrival.
(These classes will be held weekly on Monday, Wed mornings with the exception of Statutory Holidays.)
" You may learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Connecting with your Power Animal Guide (Crown Chakra) with Carrie Chilcott–
Connecting with your Power Animal Guide (Crown Chakra) with Carrie ChilcottHave you ever wondered what your animal nature is, or why a certain animal appears to you in dreams or why you are energetically drawn to a certain animal?
Power animals are used in Shamanism as an ally to assist in the healing journey and/or to connect to nature so that one can discover the truth about who they are and what their purpose is in life. Discover your power animal guide by journeying through the Chakra system with Carrie.
We will begin this journey at the root chakra.
This will be an ongoing workshop to develop and foster you inner power animal guide.
Facilitator Carrie Chilcott
Connecting with your Power Animal Guide (Crown Chakra) with Carrie Chilcott
Why Do My Nerves and Head Run My Life? - With Lisbeth Fregonese–
Why Do My Nerves and Head Run My Life? - With Lisbeth FregoneseDo you have many desires that you want to fulfill but then your nerves and head get in the way of you following through?
Do you ever have a really strong gut instinct about something but then your thoughts take over and you start to second guess yourself and give in to your thoughts?
Do you have activities or social situations that you would really like to be a part of, but then your nerves feel like they are doing a dance inside your body that leave you feeling overwhelmed or passive?
Do you tend to make all your decisions from your head rather then your intuition?
Do you ever feel left behind because your body symptoms and/or thoughts and emotions take off with you flying behind them?
If you said yes to any of the above questions, then this class is definitely for you.
Facilitator and owner of Luminous, Lisbeth Fregonese is a Reiki Master, Intuitive Guide and Spiritual Mentor. Her aim is to open up an energy field within the space that allows all the guests to feel deeply relaxed, grounded, connected and at peace.
Disclaimer: Lisbeth is not a therapist and/or psychotherapist and the workshop is not intended to replace either of these professions.
This workshop is designed for entertainment purposes.Why Do My Nerves and Head Run My Life? - With Lisbeth Fregonese
- Community Meditation Circle with Kale
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Community Meditation Circle with KaleJoin Facilitator Kale Black in the peaceful & zen environment of Luminous Energetic Pathways for an evening of quieting the mind, letting go of our thoughts and soaking into the peace and stillness of the present moment.
Attendees in all phases of their meditation practice, from beginners who have never meditated before to those that are more familiar with quieting the mind are welcome!
Please come as you are, meditation cushions, tea, water & anything else you might need will be provided. Looking forward to seeing you there!
Cost: $15
More information about your facilitator:
Kale Black began his personal meditation practice over 5 years ago, however it did not truly flourish until he began going to Group Meditation Circles at Luminous Energetic Pathways in the Fall of 2014.
Learning to quiet and still his often over-active mind through Breathe, Qi Gong, Meditation, Mindfulness & more has allowed Kale to maintain a more stable and consistent foundation of stability and self-mastery.
Kale is a practicing Energy Worker & Workshop Facilitator at Luminous Energetic Pathways with training as a Reiki Practitioner & an Aqualead Master.
Community Meditation Circle with Kale–
Community Meditation Circle with KaleJoin Facilitator Kale Black in the peaceful & zen environment of Luminous Energetic Pathways for an evening of quieting the mind, letting go of our thoughts and soaking into the peace and stillness of the present moment.
Attendees in all phases of their meditation practice, from beginners who have never meditated before to those that are more familiar with quieting the mind are welcome!
Please come as you are, meditation cushions, tea, water & anything else you might need will be provided. Looking forward to seeing you there!
Cost: $15
More information about your facilitator:
Kale Black began his personal meditation practice over 5 years ago, however it did not truly flourish until he began going to Group Meditation Circles at Luminous Energetic Pathways in the Fall of 2014.
Learning to quiet and still his often over-active mind through Breathe, Meditation, Mindfulness & more has allowed Kale to maintain a more stable and consistent foundation of stability and self-mastery.
Kale is a practicing Energy Worker & Meditation Facilitator at Luminous Energetic Pathways with training as a Reiki Practitioner. Aqualead & Queldon Master.
Community Meditation Circle with Kale–
Community Meditation Circle with KaleJoin Facilitator Kale Black in the peaceful & zen environment of Luminous Energetic Pathways for an evening of quieting the mind, letting go of our thoughts and soaking into the peace and stillness of the present moment.
Attendees in all phases of their meditation practice, from beginners who have never meditated before to those that are more familiar with quieting the mind are welcome!
Please come as you are, meditation cushions, tea, water & anything else you might need will be provided. Looking forward to seeing you there!
Cost: $15
More information about your facilitator:
Kale Black began his personal meditation practice over 5 years ago, however it did not truly flourish until he began going to Group Meditation Circles at Luminous Energetic Pathways in the Fall of 2014.
Learning to quiet and still his often over-active mind through Breathe, Meditation, Mindfulness & more has allowed Kale to maintain a more stable and consistent foundation of stability and self-mastery.
Kale is a practicing Energy Worker & Meditation Facilitator at Luminous Energetic Pathways with training as a Reiki Practitioner. Aqualead & Queldon Master.
- Discovery of the Internal SelfDiscovery of the Internal Self
These classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Individual meditation (different techniques used.)
• Qi Gong/Tai Chi - Intuitive posturing
• Intimate body connection.
• Energy body clearing, and cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
(These classes will be held weekly on Monday, Wed, and Friday mornings with the exception of Statutory Holidays and one Wed per month.)
" You must learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Discovery of the Internal SelfDiscovery of the Internal SelfThese classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Self meditation
• Intuitive and Divine Posturing
• Self Reiki.
• Energy body clearing, and. cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
Please note that a disclaimer will need to be signed prior to participating in this class. You may sign upon arrival.
(These classes will be held weekly on Monday, Wed mornings with the exception of Statutory Holidays.)
" You may learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Journey into Self–
Journey into SelfEnjoy an evening of self connection. We all have the ability to tune inwards but do we take the time?
In this class our focus is:
Self meditation, Intuitive and Divine Posturing, Self Reiki, Energy body clearing and cleansing, Aura rejuvenation and protection.
Journaling.The hustle and bustle of our daily lives draws our attention away from our inner self.
True success and fulfillment comes from realization of self and inner knowing, which themselves, comes from journeying inward.
Let Eleanor guide you on that journey.This class is open to both men and women. Wear comfortable clothing. Yoga mats are available however feel free to bring your own.
Eleanor Vandenberg is a practicing energy worker at Luminous Energetic Pathways Scared Centre. She exemplifies the energy of Love, compassion and Soul Purpose.
Eleanor’s focus is to help people find their soul path, and their connection to spirituality.Eleanor offers private one on one sessions for anyone who is interested in pursuing their spiritual growth, and for anyone working through perceived energy blocks.
- Morning Meditation for Beginner's
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Morning Meditation for Beginner'sHave you ever wondered if YOU could meditate? Or thought I wish I knew how?
Join Facilitator Eleanor Vandenberg in the Sacred space that is Luminous Energetic Pathways, for a weekly morning meditation for beginners.
Are you looking to center your breathing, quiet your mind, let go of your thoughts or to simply be in the present moment … to be still.
This weekly meditation circle is held for those who wish to connect with like minded.
Attendees, in all phases of their meditation practice, from beginners, who have never meditated before, to those who are more familiar with quieting the mind, are welcome.
New Moon Desires–
New Moon DesiresThe New Moon is the beginning of a new cycle. It is a time of creating and setting intentions. This is the first New Moon in Spring - what seeds are you planting and nourishing? What do you desire to manifest, create, nurture and bloom in your life?
This evening we will focus on the energy of desire. What do you truly, authentically desire? What is your relationship with desire? What are you beliefs around the energy of desire? What limits your ability to connect with your desires?
A course that I was part of led by Rachel Hadler asked a question about what we desire that is in alignment with our original essence? This question created space for me to contemplate the energy of desire and my relationship to desire and my desires.
Together we will explore the energy of desire and our soul desires. We will allow ourselves to begin to embody these desires, allowing our vibration to shift towards soul alignment, nourishing our faith that when we are at the frequency of our desires that we naturally attract them. We will discuss what holds us back from allowing our desires to flow freely in our lives and give ourselves permission to open a little more to the energy of desire under the supportive energy of the New Moon.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, radiation, and the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you than you will definitely want to attend our Thursday night Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, the class will be ready to begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the evenings’ exercises at home.
Sifu Edward leading an outdoor Qigong class
Attendees who are interested in committing themselves to the practice of Qi Gong and Tai Chi will receive a discount by paying a monthly membership of $65 (tax included and must be paid the 1st of every month.) We strongly encourage such a membership as it is a commitment to yourself to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more stress free life with calm and peace.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
- Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world. What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy. It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways. The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home. Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life. Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body.This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events.
Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week.
The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.)We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body.This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events.
Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week.
The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.)We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body.This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events.
Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week.
The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.)We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, radiation, and the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you than you will definitely want to attend our Thursday night Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, the class will be ready to begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the evenings’ exercises at home.
Sifu Edward leading an outdoor Qigong class
Attendees who are interested in committing themselves to the practice of Qi Gong and Tai Chi will receive a discount by paying a monthly membership of $65 (tax included and must be paid the 1st of every month.) We strongly encourage such a membership as it is a commitment to yourself to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more stress free life with calm and peace.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class
For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center).
To you with chi blessings.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class
For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center).
To you with chi blessings.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world. What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy. It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways. The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home. Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life. Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
- Discovery of the Internal SelfDiscovery of the Internal Self
These classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Individual meditation (different techniques used.)
• Qi Gong/Tai Chi - Intuitive posturing
• Intimate body connection.
• Energy body clearing, and cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
(These classes will be held weekly on Monday, Wed, and Friday mornings with the exception of Statutory Holidays and one Wed per month.)
" You must learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Discovery of the Internal SelfDiscovery of the Internal SelfThese classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Self meditation
• Intuitive and Divine Posturing
• Self Reiki.
• Energy body clearing, and. cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
Please note that a disclaimer will need to be signed prior to participating in this class. You may sign upon arrival.
(These classes will be held weekly on Monday, Wed mornings with the exception of Statutory Holidays.)
" You may learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Connecting with your Power Animal Guide (Earth Chakra) with Carrie Chilcott–
Connecting with your Power Animal Guide (Earth Chakra) with Carrie ChilcottHave you ever wondered what your animal nature is, or why a certain animal appears to you in dreams or why you are energetically drawn to a certain animal?
Power animals are used in Shamanism as an ally to assist in the healing journey and/or to connect to nature so that one can discover the truth about who they are and what their purpose is in life. Discover your power animal guide by journeying through the Chakra system with Carrie.
We will begin this journey at the root chakra.
This will be an ongoing workshop to develop and foster you inner power animal guide. No outcome should be expected is for entertainment purposes only.
Facilitator Carrie Chilcott
Connecting with your Power Animal Guide (Earth Chakra) with Carrie Chilcott
- Healing and Connecting with Angels
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Healing and Connecting with AngelsPlease join me for an evening filled with the guidance, wisdom, and transforming energy of Angels.
Everyone is welcome to attend and on Tuesday, the evening will begin with a meditation connecting you to the angelic and healing benefits of Rainbow Energy Healing (REH). You will experience the unique energy signature of Archangel Michael and Archangel Raphael and explore how to call upon them for healing, clearing energies and to deepen intuition.
Please feel free to bring a journal to capture your intuitive guidance and messages from the angels.
- Discovery of the Internal SelfDiscovery of the Internal Self
These classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Individual meditation (different techniques used.)
• Qi Gong/Tai Chi - Intuitive posturing
• Intimate body connection.
• Energy body clearing, and cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
(These classes will be held weekly on Monday, Wed, and Friday mornings with the exception of Statutory Holidays and one Wed per month.)
" You must learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Discovery of the Internal SelfDiscovery of the Internal SelfThese classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Self meditation
• Intuitive and Divine Posturing
• Self Reiki.
• Energy body clearing, and. cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
Please note that a disclaimer will need to be signed prior to participating in this class. You may sign upon arrival.
(These classes will be held weekly on Monday, Wed mornings with the exception of Statutory Holidays.)
" You may learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Nourish Your Inner Fire–
Nourish Your Inner FireFeeling sluggish? Lack of motivation? How is your digestive capacity?
In the West, we often hear "You are what you eat." However, Ayurveda, an ancient holistic system from India, says "We become what we digest".
Your inner fire governs both your ability to metabolize food as well as all of life experiences. Come and learn practical methods of building our firery energy, and learn about the relationship between digestion and your body and mind's natural capacities to detoxify themselves.
Teacher: Joey Bujold, Ayurvedic Therapist and Life-Coach
Cost: $25 - Morning Meditation for Beginner's
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Morning Meditation for Beginner'sHave you ever wondered if YOU could meditate? Or thought I wish I knew how?
Join Facilitator Eleanor Vandenberg in the Sacred space that is Luminous Energetic Pathways, for a weekly morning meditation for beginners.
Are you looking to center your breathing, quiet your mind, let go of your thoughts or to simply be in the present moment … to be still.
This weekly meditation circle is held for those who wish to connect with like minded.
Attendees, in all phases of their meditation practice, from beginners, who have never meditated before, to those who are more familiar with quieting the mind, are welcome.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, radiation, and the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you than you will definitely want to attend our Thursday night Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, the class will be ready to begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the evenings’ exercises at home.
Sifu Edward leading an outdoor Qigong class
Attendees who are interested in committing themselves to the practice of Qi Gong and Tai Chi will receive a discount by paying a monthly membership of $65 (tax included and must be paid the 1st of every month.) We strongly encourage such a membership as it is a commitment to yourself to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more stress free life with calm and peace.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
- Kundalini Yoga with Norbert Lakatos
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Kundalini Yoga with Norbert LakatosJoin me a Luminous Energetic Pathways Sacred Centre for our upcoming Kundalini Yoga Series April ~ Detoxifying the Body
Please arrive at 7:00pm, settle in with some hot tea. Class will begin at 7:15pm.
Each class will incorporate exercises, breathing techniques and meditations to help relax the physical body and release the over active mind so that we can connect to the oasis of peace the exists within us.
Everyone is welcome. Please join us for the entire series or as many as you like, each class will be $20.
For more information please email: WavesofMeaning@gmail.com
May peace prevail upon this planet.
WavesofMeaning.com
- Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world. What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy. It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways. The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home. Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life. Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body.This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events.
Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week.
The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.)We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body.This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events.
Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week.
The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.)We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, radiation, and the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you than you will definitely want to attend our Thursday night Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, the class will be ready to begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the evenings’ exercises at home.
Sifu Edward leading an outdoor Qigong class
Attendees who are interested in committing themselves to the practice of Qi Gong and Tai Chi will receive a discount by paying a monthly membership of $65 (tax included and must be paid the 1st of every month.) We strongly encourage such a membership as it is a commitment to yourself to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more stress free life with calm and peace.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class
For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center).
To you with chi blessings.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class
For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center).
To you with chi blessings.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world. What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy. It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways. The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home. Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life. Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
- Spiritual Symposium & Expo
–
Spiritual Symposium & ExpoJoin us, on Sunday, April 14th at the Burlington Holiday Inn & Conference Centre for an amazing day of Community, Meditation, Live Music, Speakers, Dozens of Exhibitors & more!
This event will be different than our usual Expo or Marketplace as we will be starting the day with a Spiritual Symposium from 10-1pm (more details below). From 1-6pm there will be an Expo with 50+ exhibitors in addition to a Non-Profit/Charity Village and a Featured Speaker Series.
Tickets for the Symposium will be just $25 if purchased in advance, and $33 at the door. Entrance to the 1-6pm Expo will be FREE.
THE SYMPOSIUM (10am-1pm) includes:
• The Opening of Sacred Space – The Four Directions.
• Morning Meditation bringing EVERYONE together into a beautiful unified energy.
• Qi Gong for everyone to clear, move and enhance the energy field within and around us.
• Music & Dancers for the half time show.
• 4 Diverse Speakers:1) Speaker: Lisbeth Fregonese, Founder of Luminous Energetic Pathways Sacred Centre and Wholistic Wellness Communities.
Topic: "Soul Rising: Allow your Soul to be your Guide in Life"2) Speaker: Clarissa Vasquez of Green Relief
Topic: "The Healing Journey with Medical Cannabis"3) Speaker: Kale Black, Energy Worker & Environmental Advocate.
Topic: "We Are The Earth: Simple Ways to Affect Positive Change"4) Speaker: Simone Usselman-Tod Coach, Community Organizer, Health & Wellness Practitioner.
Topic: "Mind, Body & Spirit: Embracing Your Brilliance & Living an Empowered Life"5) Enjoy the live music of Michael Moon as well as the popular African dancers from Izimba Arts performing traditional Gumboot & Zulu dances.
**TICKETS ON SALE **
https://www.eventbrite.ca/e/burlington-spiritual-symposium-expo-2019-tickets-57135067525
$25 advance tickets...seating is limited. $33 at the door.THE SPIRITUAL EXHIBITOR EXPO (1pm-6pm) includes:
• Admission to the afternoon Expo will be FREE for attendees
• Approximately 50 exhibitors offering services & merchandise specific to Spirituality + Wellness.
• This could include (but not be limited to) modalities such as: Reiki, Energy Workers, Astrology, Yoga, Meditation, Crystals/Gemstones, Spiritual Psychotherapy, Sound Healing, Garments/Clothing, Herbalism, Ayurvedic Medicine, Mindfulness & more!
• The Spiritual Expo will also feature workshops offered throughout the day in addition to the dozens of exhibitors for the public to enjoy.
• Non-Profit and/or Charity booths will also be present, promoting ways to get involved in our Community, so that we can ALL become part of the solution in serving where needed and where we enjoy it.Note: Limited exhibitor positions still available - send us an email to burlingtonwholisticwellness@gmail.com for more information (please include info about your own practice)
- Discovery of the Internal SelfDiscovery of the Internal Self
These classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Individual meditation (different techniques used.)
• Qi Gong/Tai Chi - Intuitive posturing
• Intimate body connection.
• Energy body clearing, and cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
(These classes will be held weekly on Monday, Wed, and Friday mornings with the exception of Statutory Holidays and one Wed per month.)
" You must learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Discovery of the Internal SelfDiscovery of the Internal SelfThese classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Self meditation
• Intuitive and Divine Posturing
• Self Reiki.
• Energy body clearing, and. cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
Please note that a disclaimer will need to be signed prior to participating in this class. You may sign upon arrival.
(These classes will be held weekly on Monday, Wed mornings with the exception of Statutory Holidays.)
" You may learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Loving Your Body–
Loving Your BodyYour body is a temple that has so many beautiful gifts to offer us. Our bodies allow us to experience our lives; to receive hugs, to feel the sun, to smell a flower, to touch and connect with another person, to taste the sweetness of a piece of fruit or chocolate. We are souls having a human experience and our bodies are the vehicles to live our lives on earth.
It can, however, to be difficult to be in our bodies. Our bodies can be a source of pain and discomfort, we can feel disgust and shame, we can feel limited by our bodies. When we look in the mirror we see our bodies and it can be a reminder that we aren’t enough (pretty enough, young enough, skinny enough).
Tonight is an invitation to begin to shift your relationship with your body, give yourself permission to be present and to feel within your safety limits allowing the loving and support group energy to hold you. We will invite dialogue with our bodies, we will encourage sensation and begin to open to communication with the wisdom of the bodies.
Our bodies can be a source of pleasure, of joy and of bliss. This transition may not happen overnight but it is possible to feel desirable sensations in our bodies. This evening is an invitation to begin this shift towards experiencing a loving relationship with our bodies and opening to the wisdom of our bodies. We did not incarnate to suffer through our experience on earth. Give yourself permission to begin to feel good in your body!
This evening is open to men and women. There are no requirements to attend this evening.
It may include: meditation, sharing, journaling, partner and group exercises, breath work, movement, dancing, and/or creative expression
Please bring a yoga mat, towel or something comfortable to lay on (there are also a couple mats in the studio that you are welcome to borrow - there are also chairs if getting on and off the floor is not accessible to you)
Alana is a Yoga Instructor, Energy Worker and Thai Massage Practitioner. Alana’s journey has included health challenges that lead to experiencing pain, suffering and hate for her body. Shifting her relationship with her body has made a huge impact in her life. She hopes to inspire others with the wisdom she has learned in her journey.
Sacred Reiki Share–
Sacred Reiki ShareLuminous Energetic Pathways Sacred Centre welcomes you to our Bi-Weekly Reiki Shares with Carrie Chilcott, Reiki Master and Teacher.
Our community is all about giving and receiving energy with the intention to elevate the frequency of the Whole Being. These circles are about coming together to create an energy of Love, Connection, and Enlightenment in a group setting.
If you have never experienced Reiki before, or if you are a well seasoned Reiki practitioner, we would love to have you join our Community. Many connections and friendships have been created through our Centre, and we would love to invite you to join that empowering energy.
- Community Meditation Circle with Kale
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Community Meditation Circle with KaleJoin Facilitator Kale Black in the peaceful & zen environment of Luminous Energetic Pathways for an evening of quieting the mind, letting go of our thoughts and soaking into the peace and stillness of the present moment.
Attendees in all phases of their meditation practice, from beginners who have never meditated before to those that are more familiar with quieting the mind are welcome!
Please come as you are, meditation cushions, tea, water & anything else you might need will be provided. Looking forward to seeing you there!
Cost: $15
More information about your facilitator:
Kale Black began his personal meditation practice over 5 years ago, however it did not truly flourish until he began going to Group Meditation Circles at Luminous Energetic Pathways in the Fall of 2014.
Learning to quiet and still his often over-active mind through Breathe, Meditation, Mindfulness & more has allowed Kale to maintain a more stable and consistent foundation of stability and self-mastery.
Kale is a practicing Energy Worker & Meditation Facilitator at Luminous Energetic Pathways with training as a Reiki Practitioner. Aqualead & Queldon Master.
Community Meditation Circle with Kale–
Community Meditation Circle with KaleJoin Facilitator Kale Black in the peaceful & zen environment of Luminous Energetic Pathways for an evening of quieting the mind, letting go of our thoughts and soaking into the peace and stillness of the present moment.
Attendees in all phases of their meditation practice, from beginners who have never meditated before to those that are more familiar with quieting the mind are welcome!
Please come as you are, meditation cushions, tea, water & anything else you might need will be provided. Looking forward to seeing you there!
Cost: $15
More information about your facilitator:
Kale Black began his personal meditation practice over 5 years ago, however it did not truly flourish until he began going to Group Meditation Circles at Luminous Energetic Pathways in the Fall of 2014.
Learning to quiet and still his often over-active mind through Breathe, Meditation, Mindfulness & more has allowed Kale to maintain a more stable and consistent foundation of stability and self-mastery.
Kale is a practicing Energy Worker & Meditation Facilitator at Luminous Energetic Pathways with training as a Reiki Practitioner. Aqualead & Queldon Master.
- Discovery of the Internal SelfDiscovery of the Internal Self
These classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Individual meditation (different techniques used.)
• Qi Gong/Tai Chi - Intuitive posturing
• Intimate body connection.
• Energy body clearing, and cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
(These classes will be held weekly on Monday, Wed, and Friday mornings with the exception of Statutory Holidays and one Wed per month.)
" You must learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Discovery of the Internal SelfDiscovery of the Internal SelfThese classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Self meditation
• Intuitive and Divine Posturing
• Self Reiki.
• Energy body clearing, and. cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
Please note that a disclaimer will need to be signed prior to participating in this class. You may sign upon arrival.
(These classes will be held weekly on Monday, Wed mornings with the exception of Statutory Holidays.)
" You may learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
- Morning Meditation for Beginner's
–
Morning Meditation for Beginner'sHave you ever wondered if YOU could meditate? Or thought I wish I knew how?
Join Facilitator Eleanor Vandenberg in the Sacred space that is Luminous Energetic Pathways, for a weekly morning meditation for beginners.
Are you looking to center your breathing, quiet your mind, let go of your thoughts or to simply be in the present moment … to be still.
This weekly meditation circle is held for those who wish to connect with like minded.
Attendees, in all phases of their meditation practice, from beginners, who have never meditated before, to those who are more familiar with quieting the mind, are welcome.
Healing and Connecting with Angels–
Healing and Connecting with AngelsPlease join me for an evening filled with the guidance, wisdom, and transforming energy of Angels.
Everyone is welcome to attend and on Thursday, the evening will begin with a meditation connecting you to the angelic and healing benefits of Rainbow Energy Healing (REH). You will then experience the unique energy signature of Archangel Jophiel, the angel of beauty and the Divine Feminine. Archangel Jophiel is a gentle and powerful catalyst who heals past trauma on a soul level and within a family lineage.
Please feel free to bring a journal to capture your intuitive guidance and messages from the angels.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, radiation, and the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you than you will definitely want to attend our Thursday night Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, the class will be ready to begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the evenings’ exercises at home.
Sifu Edward leading an outdoor Qigong class
Attendees who are interested in committing themselves to the practice of Qi Gong and Tai Chi will receive a discount by paying a monthly membership of $65 (tax included and must be paid the 1st of every month.) We strongly encourage such a membership as it is a commitment to yourself to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more stress free life with calm and peace.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
- Ho’oponopono with Sharaz Hossein
–
Ho’oponopono with Sharaz HosseinHo’oponopono means, ‘to make right,’ or ‘to rectify an error.’ According to the ancient Hawaiians, error arises from thoughts that are tainted by painful memories from the past. Ho’oponopono offers a way to release the energy of these painful thoughts, or errors, which cause imbalance and disease.
Dr. Joe Vitale
In this workshop I will be teaching the practice of Ho’oponopono. You will learn how to use it as tool everyday in your life.
You will learn why you say, “I love you, I am sorry, Please Forgive me, Thank You”. You will also learn about the updated short version of the prayer and how to use your inner child to continue saying the prayer while you are sleeping or on your busy days when we feel you have no time to say it.
Upon completion of this workshop you will have full understanding of the prayer and why it truly works, creating miracles in your life.
Kundalini Yoga with Norbert Lakatos–
Kundalini Yoga with Norbert LakatosJoin me a Luminous Energetic Pathways Sacred Centre for our upcoming Kundalini Yoga Series April ~ Detoxifying the Body
Please arrive at 7:00pm, settle in with some hot tea. Class will begin at 7:15pm.
Each class will incorporate exercises, breathing techniques and meditations to help relax the physical body and release the over active mind so that we can connect to the oasis of peace the exists within us.
Everyone is welcome. Please join us for the entire series or as many as you like, each class will be $20.
For more information please email: WavesofMeaning@gmail.com
May peace prevail upon this planet.
WavesofMeaning.com
- Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world. What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy. It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways. The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home. Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life. Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body.This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events.
Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week.
The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.)We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body.This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events.
Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week.
The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.)We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, radiation, and the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you than you will definitely want to attend our Thursday night Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, the class will be ready to begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the evenings’ exercises at home.
Sifu Edward leading an outdoor Qigong class
Attendees who are interested in committing themselves to the practice of Qi Gong and Tai Chi will receive a discount by paying a monthly membership of $65 (tax included and must be paid the 1st of every month.) We strongly encourage such a membership as it is a commitment to yourself to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more stress free life with calm and peace.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class
For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center).
To you with chi blessings.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class
For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center).
To you with chi blessings.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world. What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy. It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways. The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home. Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life. Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
- Discovery of the Internal SelfDiscovery of the Internal Self
These classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Individual meditation (different techniques used.)
• Qi Gong/Tai Chi - Intuitive posturing
• Intimate body connection.
• Energy body clearing, and cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
(These classes will be held weekly on Monday, Wed, and Friday mornings with the exception of Statutory Holidays and one Wed per month.)
" You must learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Discovery of the Internal SelfDiscovery of the Internal SelfThese classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Self meditation
• Intuitive and Divine Posturing
• Self Reiki.
• Energy body clearing, and. cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
Please note that a disclaimer will need to be signed prior to participating in this class. You may sign upon arrival.
(These classes will be held weekly on Monday, Wed mornings with the exception of Statutory Holidays.)
" You may learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
- FREE: Outdoor Venture to The Bruce Trail At Walkers Line/2nd Side Rd -Burlington
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FREE: Outdoor Venture to The Bruce Trail At Walkers Line/2nd Side Rd -BurlingtonHello Everyone: Are you into nature? Do you love to connect with other spiritually minded people?
Well if the answer is yes, then we have the perfect morning lined up for you. Lisbeth Fregonese and Angela Borgeest love nature and love to connect with all of their dear Soul Sisters and Brothers so we decided to create a monthly gathering where we come together to experience nature together followed by a light lunch.
It is so important to take time out to really connect with nature and each other. This is a wonderful opportunity that allows you to do both and their are no agendas or schedules to be had on these trips.
The hike this month is about 2 hours long and this one does have a tricky spot where you will need to do a bit of climbing on a ladder to get up on the mountain. Also, there is no specific address for this parking lot which is why I posted the location clearly on the picture.
Following the hike, for those that wish to join us for lunch, we will all meet at the Wundeba Restaurant located 4448 Guelph Line, Burlington. I will need to make reservations, so if you are intending on joining us for lunch after, please email me as soon as possible.
Restaurant: www.wundeba.ca/afterwards.
Disclaimer:
Please note that this is not a Luminous hosted event and therefore, you will be attending of your own free will and risk.
FREE: Outdoor Venture to The Bruce Trail At Walkers Line/2nd Side Rd -Burlington
Mindfulness Self-Care Support Group: Developing Willpower–
Mindfulness Self-Care Support Group: Developing WillpowerThe Mindfulness Self Care Support Group is a facilitated support group, intended for conscious people with definite wellness goals such as (but not limited to: Weight loss, proper eating and living, and following mindful practices, etc.). The group will function as safe space for people to share and grow together, learn about different tools and techniques to meet their wellness goals in body, mind, and spirit.
The group is facilitated by Joey Bujold, Ayurveda wellness coach and therapist.
In our first session, we will examine one of the primary obstacles of meeting our health goals - lack of motivation and willpower. We will examine what willpower is, and how volition can be developed towards any singular goal.
Cost: $25
- Discovery of the Internal SelfDiscovery of the Internal Self
These classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Individual meditation (different techniques used.)
• Qi Gong/Tai Chi - Intuitive posturing
• Intimate body connection.
• Energy body clearing, and cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
(These classes will be held weekly on Monday, Wed, and Friday mornings with the exception of Statutory Holidays and one Wed per month.)
" You must learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Discovery of the Internal SelfDiscovery of the Internal SelfThese classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Self meditation
• Intuitive and Divine Posturing
• Self Reiki.
• Energy body clearing, and. cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
Please note that a disclaimer will need to be signed prior to participating in this class. You may sign upon arrival.
(These classes will be held weekly on Monday, Wed mornings with the exception of Statutory Holidays.)
" You may learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
- Morning Meditation for Beginner's
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Morning Meditation for Beginner'sHave you ever wondered if YOU could meditate? Or thought I wish I knew how?
Join Facilitator Eleanor Vandenberg in the Sacred space that is Luminous Energetic Pathways, for a weekly morning meditation for beginners.
Are you looking to center your breathing, quiet your mind, let go of your thoughts or to simply be in the present moment … to be still.
This weekly meditation circle is held for those who wish to connect with like minded.
Attendees, in all phases of their meditation practice, from beginners, who have never meditated before, to those who are more familiar with quieting the mind, are welcome.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, radiation, and the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you than you will definitely want to attend our Thursday night Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, the class will be ready to begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the evenings’ exercises at home.
Sifu Edward leading an outdoor Qigong class
Attendees who are interested in committing themselves to the practice of Qi Gong and Tai Chi will receive a discount by paying a monthly membership of $65 (tax included and must be paid the 1st of every month.) We strongly encourage such a membership as it is a commitment to yourself to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more stress free life with calm and peace.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
What Is Your Soul Contract for this Life Time? Find out with Lisbeth–
What Is Your Soul Contract for this Life Time? Find out with LisbethAre you ready for this? Lisbeth only hosts this workshop twice a year and it is a three part Workshop that will take place over the entire fall. One workshop in September 11th, October 11th, and December 10th. You do NOT have to attend all three, that is optional but almost everyone always does. Space is very limited in this class so if this is of interest to you, please rsvp and we will contact you for payment information to hold your space.
The first class focuses on finding out what your Soul Contract is. The second workshop focuses on how to put your Soul Contract into action, and the third workshop is focused on how to become One with your Soul Contract.
The Soul Contract Workshops are a very popular series here at Luminous Energetic Pathways Sacred Centre and we would love to have you join us this fall.
Workshop # 1
We all have purpose for being incarnated but what exactly is that purpose? We come into this reality and live in a world where we have families, jobs, friends, and other obligations, but why are you alive? What are you taking with you to the afterlife? What is the afterlife?
This class is about understanding purpose beyond your daily life, beyond your reality of living in the 3rd dimentional form. This class is about travelling through the portals of evolution to connect you with the Soul at its base, to take yourself back through the connection to your Soul before you were born into this world, this reality.
If you are ready to move into the higher dimensions and find out why you are really here then this class is for you.
Ascension is the key, move with the flow of energy and you will stop struggling and start climbing to where you were meant to be.
Lisbeth Fregonese is an incredibly talented Intuitive Energy Worker that sees Energies and Auras with ease. Lisbeth also works endlessly with Spirit to communicate what your Higher Consciousness is wanting you to know for yourself so that you cann connect to your own fulfillment and answers to life.
What Is Your Soul Contract for this Life Time? Find out with Lisbeth
- Kundalini Yoga with Norbert Lakatos
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Kundalini Yoga with Norbert LakatosJoin me a Luminous Energetic Pathways Sacred Centre for our upcoming Kundalini Yoga Series April ~ Detoxifying the Body
Please arrive at 7:00pm, settle in with some hot tea. Class will begin at 7:15pm.
Each class will incorporate exercises, breathing techniques and meditations to help relax the physical body and release the over active mind so that we can connect to the oasis of peace the exists within us.
Everyone is welcome. Please join us for the entire series or as many as you like, each class will be $20.
For more information please email: WavesofMeaning@gmail.com
May peace prevail upon this planet.
WavesofMeaning.com
- Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
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Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world. What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy. It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways. The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home. Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life. Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body.This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events.
Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week.
The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.)We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese–
Saturday Morning Qi Gong and Meditation with Sifu Edward FregoneseAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body.This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events.
Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week.
The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.)We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.
Saturday Morning Qi Gong and Meditation with Sifu Edward Fregonese
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, radiation, and the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you than you will definitely want to attend our Thursday night Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, the class will be ready to begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the evenings’ exercises at home.
Sifu Edward leading an outdoor Qigong class
Attendees who are interested in committing themselves to the practice of Qi Gong and Tai Chi will receive a discount by paying a monthly membership of $65 (tax included and must be paid the 1st of every month.) We strongly encourage such a membership as it is a commitment to yourself to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more stress free life with calm and peace.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class
For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center).
To you with chi blessings.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world.
What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance
There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy.
It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness.
Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home.
Sifu Edward leading an outdoor Qigong class
For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life.
Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center).
To you with chi blessings.
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi–
The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai ChiAncient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples' attention as more and more of us are being adversely affected by stress, pollution, exposure to radiation and toxic chemicals, and living the fast-paced lifestyle of today's modern world. What if you were to learn how to create an internal world of peace, calmness, wellness and longevity? What if you were to learn how to ground your energy, remove stagnation, manage stress through breath control, movement and intention creating an abundant flow of chi? If this resonates with you then you will definitely want to attend our Saturday morning Qi Gong/Tai Chi classes.
Sifu Edward performing at the wellness expo unifying the energy in the room creating peace and balance There are many things that affect us externally that we can’t control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle (energy) body. This is done by creating a strong energy field in and around us that keeps our physical, mental, emotional and spiritual body strong and balanced in the presence of either direct or indirect negative energy. It is very challenging for people in our western society to learn and commit to a daily practice because of their busy schedules and the pressures of living in a fast-paced world. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways. The class will begin with a short meditation drawing everyone's energy into the present moment and connecting to the universal chi field, leaving behind the day's busy events. Sifu Edward will then draw upon his vast knowledge of the internal arts to provide a teaching on how energy works in the body so that you can understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Once you have a clear understanding on the workings of your energy system and how chi flows within the body, you will begin to learn and practice the Qi Gong/Tai Chi exercise that corresponds to the energy system covered. Each week we will focus on a different energy system and review what we’ve learned the previous week. The movements and exercises are gentle and easy to learn and are suitable for all levels of ability. The result will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit. Each class ends with a sharing circle where Sifu Edward answers questions, clarifies or emphasizes important points to ensure that you will be able to continue to practice the exercises at home. Sifu Edward leading an outdoor Qigong class For attendees interested in committing to a consistent practice of Qi Gong/Tai Chi, we offer a monthly membership at a cost of only $65 (tax included) a discount of up to $35 during a 5 week month (must be paid in full on the 1st class of every month.) We strongly encourage such a membership as it is an investment in your wellbeing to nourish and nurture yourself as well as to protect, maintain and enhance your energy field so that you can live a much more peaceful, calm and stress free life. Please wear comfortable and loose clothing (yoga wear is appropriate) and bring a water bottle (spring water is available at the center). To you with chi blessings.The Ancient Practice and Knowledge of Cultivating Your Chi - Qi Gong/Tai Chi
- Reiki Level II with Carrie Chilcott
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Reiki Level II with Carrie ChilcottLevel II Reiki is called Okuden
Level II or second degree Reiki takes you further into your inner-self and gives you more powerful tools to work with.
You will learn three symbols. When these symbols are used the Universal life energy flow is stronger and more efficient. Level II takes you beyond the physical healing into the etheric, mental and emotional levels of the subtle bodies within your aura.
Balancing the whole being Mind, Body and Spirit is very important for your optimum health. Level II enables you to send absentee/ distant energy and healing across time and space. Energy travels just like electromagnetic waves from one point to the other. The symbols help us become energy transmitters.
Enjoy a full day of Reiki, fun and a fully catered lunch!
Certificate for Reiki II and Manual provided
We ask all RSVP to provide payment in full the week of the class.
Prerequisite: Reiki Level I
Carrie Chilcott is hosting a Reiki Level 2 class using the teachings of Dr. Mikado Usui. This level is called Shoden.
Carrie is also a long time Reiki Master who has been teaching Reiki students for a long time and also does 1 on 1 Reiki Sessions as well as Reflexology at Luminous Energetic Pathways Sacred Centre.
ccspiritwalkerwalker2008@hotmail.com
(905) 865-2342 - Discovery of the Internal SelfDiscovery of the Internal Self
These classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Individual meditation (different techniques used.)
• Qi Gong/Tai Chi - Intuitive posturing
• Intimate body connection.
• Energy body clearing, and cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
(These classes will be held weekly on Monday, Wed, and Friday mornings with the exception of Statutory Holidays and one Wed per month.)
" You must learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Discovery of the Internal SelfDiscovery of the Internal SelfThese classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.
Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.
In these regular morning classes our focus is:
• Self meditation
• Intuitive and Divine Posturing
• Self Reiki.
• Energy body clearing, and. cleansing.
• Aura rejuvination, and protection.
• Journalling
These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.
Please note that a disclaimer will need to be signed prior to participating in this class. You may sign upon arrival.
(These classes will be held weekly on Monday, Wed mornings with the exception of Statutory Holidays.)
" You may learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."
Written by: Mila Valdrez
Connecting with your Power Animal Guide (Crown Chakra) with Carrie Chilcott–
Connecting with your Power Animal Guide (Crown Chakra) with Carrie ChilcottHave you ever wondered what your animal nature is, or why a certain animal appears to you in dreams or why you are energetically drawn to a certain animal?
Power animals are used in Shamanism as an ally to assist in the healing journey and/or to connect to nature so that one can discover the truth about who they are and what their purpose is in life. Discover your power animal guide by journeying through the Chakra system with Carrie.
We will begin this journey at the root chakra.
This will be an ongoing workshop to develop and foster you inner power animal guide.
Facilitator Carrie Chilcott
Connecting with your Power Animal Guide (Crown Chakra) with Carrie Chilcott
Journey into Self–
Journey into SelfEnjoy an evening of self connection. We all have the ability to tune inwards but do we take the time?
In this class our focus is:
Self meditation, Intuitive and Divine Posturing, Self Reiki, Energy body clearing and cleansing, Aura rejuvenation and protection.
Journaling.The hustle and bustle of our daily lives draws our attention away from our inner self.
True success and fulfillment comes from realization of self and inner knowing, which themselves, comes from journeying inward.
Let Eleanor guide you on that journey.This class is open to both men and women. Wear comfortable clothing. Yoga mats are available however feel free to bring your own.
Eleanor Vandenberg is a practicing energy worker at Luminous Energetic Pathways Scared Centre. She exemplifies the energy of Love, compassion and Soul Purpose.
Eleanor’s focus is to help people find their soul path, and their connection to spirituality.Eleanor offers private one on one sessions for anyone who is interested in pursuing their spiritual growth, and for anyone working through perceived energy blocks.
- Community Meditation Circle with Kale
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Community Meditation Circle with KaleJoin Facilitator Kale Black in the peaceful & zen environment of Luminous Energetic Pathways for an evening of quieting the mind, letting go of our thoughts and soaking into the peace and stillness of the present moment.
Attendees in all phases of their meditation practice, from beginners who have never meditated before to those that are more familiar with quieting the mind are welcome!
Please come as you are, meditation cushions, tea, water & anything else you might need will be provided. Looking forward to seeing you there!
Cost: $15
More information about your facilitator:
Kale Black began his personal meditation practice over 5 years ago, however it did not truly flourish until he began going to Group Meditation Circles at Luminous Energetic Pathways in the Fall of 2014.
Learning to quiet and still his often over-active mind through Breathe, Meditation, Mindfulness & more has allowed Kale to maintain a more stable and consistent foundation of stability and self-mastery.
Kale is a practicing Energy Worker & Meditation Facilitator at Luminous Energetic Pathways with training as a Reiki Practitioner. Aqualead & Queldon Master.
Community Meditation Circle with Kale–
Community Meditation Circle with KaleJoin Facilitator Kale Black in the peaceful & zen environment of Luminous Energetic Pathways for an evening of quieting the mind, letting go of our thoughts and soaking into the peace and stillness of the present moment.
Attendees in all phases of their meditation practice, from beginners who have never meditated before to those that are more familiar with quieting the mind are welcome!
Please come as you are, meditation cushions, tea, water & anything else you might need will be provided. Looking forward to seeing you there!
Cost: $15
More information about your facilitator:
Kale Black began his personal meditation practice over 5 years ago, however it did not truly flourish until he began going to Group Meditation Circles at Luminous Energetic Pathways in the Fall of 2014.
Learning to quiet and still his often over-active mind through Breathe, Meditation, Mindfulness & more has allowed Kale to maintain a more stable and consistent foundation of stability and self-mastery.
Kale is a practicing Energy Worker & Meditation Facilitator at Luminous Energetic Pathways with training as a Reiki Practitioner. Aqualead & Queldon Master.