June 27, 2019
Morning Meditation for Beginner's
Have you ever wondered if YOU could meditate? Or thought I wish I knew how?
Join Facilitator Eleanor Vandenberg in the Sacred space that is Luminous Energetic Pathways, for a weekly morning meditation for beginners.
Are you looking to center your breathing, quiet your mind, let go of your thoughts or to simply be in the present moment … to be still.
This weekly meditation circle is held for those who wish to connect with like minded.
Attendees, in all phases of their meditation practice, from beginners, who have never meditated before, to those who are more familiar with quieting the mind, are welcome.
All About Your Hips
This workshop is about opening and releasing your hips on an energetic level, as well as, on a physical level. As women, we often carry tension in our hips. We energetically hold our hurts, our challenging moments, our struggles, our unfelt pains in the area of our hips. We hold onto the messages we have been told about ourselves, about our bodies, and the moments it has felt unsafe to be who we are.
These energies can become stuck causing us to shut down, possibly experience numbness and/or physical symptoms. The intention of this evening together is to bring awareness to this part of body; to become aware of the possible discomfort and begin to feel safe to re-open this area to allow energy flow.
Although we will be physically stretching and working on the hips and the surrounding areas, this workshop will not be discussing anatomy but addressing the hips on a energetic and emotional level. We will be creating space to feel safe to be in our bodies.
This is a sacred part of our body, holding our feminine wisdom, our passion, our creativity.
This workshop is intended for a sacred circle of women.
This workshop will include meditation, gentle stretching, movement of the hips, dancing, and sharing.
Please bring a yoga mat or something comfortable to lay on (there are some to borrow at the centre). You are also welcome to bring blocks, straps or other props if you have them.
Alana is a Yoga Instructor, Thai Massage Practitioner and Reiki Practitioner. She will be addressing this workshop from her personal experience in these fields. This workshop will not diagnose and does not replace professional care if you are experiencing pain and/or trauma.