- This event has passed.
Online Therapeutic Qigong Training with Sifu Edward Fregonese
November 7, 2020 @ 9:30 am - 11:00 am
Qi Gong classes are $20/class or $65/monthly membership
PRE-REGISTRATION IS REQUIRED by sending an email to us at email@example.com followed by payment in one of these ways:
1. Please send e-transfer to firstname.lastname@example.org
2. PayPal: email@example.com
3. Call In Credit Card: 289-828 3640
* Once registered, you will receive your Password to attend gathering.
Join our special Therapeutic Qigong class every Saturday morning and stay in the practice during these challenging times. Learn from an experienced teacher, easy to follow medical Qigong exercises to help boost immunity, support Respiratory function, promote relaxation and reduce inflammation.
Description of Regular Weekly Classes:
Ancient knowledge of the energy body, the flow of chi and the importance of balancing our intrinsic energy fields (physical, emotional and spiritual) is starting to grab peoples’ attention. Everyone is adversely affected by stress, pollution, exposure to viruses, radiation, toxic chemicals, and by living the fast-paced lifestyle of today’s modern world.
Would you like to learn how to create an internal world of peace and calmness, leading to a life of health, wellness and longevity? Would you like to learn how to ground your energy, remove stagnation, and manage stress through breath control, movement and intention creating an abundant flow of energy? If this resonates with you then you will definitely want to attend our Saturday morning Qigong/Tai Chi classes.
Many things affect us externally that we cannot control so we must learn to protect ourselves by creating and maintaining a protective energy field to prevent the external from penetrating our subtle energy body. Through practice, you will create a strong energy field in and around you and you will develop a strong and balanced physical, mental, emotional and spiritual body to ward off direct or indirect negative energy.
It is very challenging for people in western society to learn and commit to a daily practice due to busy schedules, family and career pressures and indulging in other seemingly more entertaining activities. However, this weekly class is all about learning how to master the outside world by going inwards and learning to cultivate and direct your chi field in positive ways.
Sifu Edward draws upon his vast knowledge of the internal arts to teach you how energy flows in the body. You will understand, for example, how emotions like anger, fear or grief can be stored in certain internal organs negatively affecting their function or how blockages affect our chi flow leading to illness. Sound healing, for example, is used to penetrate and transform deeply rooted issues and emotions.
As you become more familiar with how chi flows within the body and practice the specific Qigong organ exercises, you will gain an understanding of the workings of your internal energy systems. Each week we will focus on a different energy system and review what we have learned the previous week.
The movements and exercises are gentle and easy to learn and are suitable for all ages and levels of ability. The results will progress you towards self-healing with a continuing re-balancing of the body, mind and spirit.
Please download and import the following iCalendar (.ics) files to your calendar system.
Meeting ID: 812 1733 9580
One tap mobile