November 15, 2018 –
This months Body Connection is for women.
We will explore the sacredness of the female form, of our ability to create and our divine gift of femininity.
The sacredness and power of the feminine has been lost and we carry that loss, the mourning and grieving can reside within our bodies. We can hold the sadness of the denial of our femininity and feminine gifts. We can feel the fears of its suppression.
This evening is an invitation to re-open, re-awaken, re-ignite and gently begin to allow the divine feminine to rise within.
We will create space to redefine femininity and support each other as we each come in to our own expression of the Divine Feminine.
This evening is a safe space to choose to explore the beliefs you carry about your body and what your body represents to you. You will be supported in transforming your relationship with yourself and your body. How we relate to our bodies is a reflection of how we relate to ourselves. This workshop is a loving environment to arrive in your body exactly as you are and with everything you are feeling and experiencing.
This evening will be lead by Spirit and could include gentle yoga or movement, body awareness exercises, meditation, discussion, sharing and journal.
Optional items to bring:
- yoga mat (there are some in the studio that you can use)
- a journal or notebook (there is paper at the studio)
- a blanket (optional)
Water and tea will be provided.
Alana is a Yoga Instructor, Thai Massage Practitioner and Reiki Practitioner. She has struggled with physical pain and ailments that led her to hate her body and see it only as a limitation in her life. Her journey has led her to rekindle a relationship with her body which has been challenging and miraculous. She has learned so much as she has been reconnecting with her body. This journey is an ongoing process and there is still so much wisdom to be shared. She wishes to create space for each of you to have your own miraculous journeys with your body.