Discovery of the Internal Self

These classes are held every Monday and Wednesday. You can join us twice a week for a monthly membership of $120.00.

Wake up in the morning and connect to the internal Self. Discover how our ability to tune inwards strengthens through regular practice of mind, body, spirit and Soul connection.

In these regular morning classes our focus is:

• Individual meditation (different techniques used.)

• Qi Gong/Tai Chi - Intuitive posturing

• Intimate body connection.

• Energy body clearing, and cleansing.

• Aura rejuvination, and protection.

• Journalling

These morning classes have been created to work on the Self. Therefore, although we will have the added benefit of being in a group energy, we will be spending this time on internal reflection and stillness. Our focus is on the inner world that is generally overshadowed in our daily lives by the chaos of the external world.

(These classes will be held weekly on Monday, Wed, and Friday mornings with the exception of Statutory Holidays and one Wed per month.)

" You must learn to pay more attention to the possibilities of the inner dimension. If you are looking for abundance and fulfillment you must realize that it is only within yourself that you will find them. If you delay to develop and discover it for yourself, then you won't know yourself. You don't know how rich you are, how many treasures of knowledge and wisdom and power lays within YOU....It is time you made an effort to sense the presence of these riches and learn how to use them."

Written by: Mila Valdrez