February 28, 2019 –
During this workshop we will tune into the body as a vehicle to bring us into the present moment and assist us in access a deep connection to our Soul and Inner-Self. This evening we will specifically be connecting with our Root Chakra, at the base of our spine. This energy centre is our foundation, our sense of security and safety. It is one of our earthly chakras, connecting us with our lives on this earthly journey and this Chakra is our rooted connection to Mother Earth.
Together we will explore ways of nurturing our relationship with ourselves, our body and our Root Chakra through practices grounded in the physical body. You will be invited to explore your energy, your spiritual and your soul connections in an embodied way, as a felt experience in the body. We will create a space to feel and sense our Root Chakra as we explore this energy centre.
This evening is a safe space to explore the beliefs we hold and the fears we carry that may be limited the flow of energy in our Root. You will be supported in transforming your relationship with the energy of support, safety and security. The energy in our Root Chakra can affect our daily lives. This evening is an invitation to bring awareness to this area of the physical body and its energy.
The intention of this class is to assist you in moving through the energies of your body and create a deeper energetic and spiritual connection to self. We will explore our bodies as more than physical and allow the body to be a sacred vehicle of deeper connection to Self and our Souls
This evening may include body awareness exercises, meditation, movement, gentle yoga, discussion, dancing, energy practices and sharing.
This class is open to both males and females.
Water and tea will be provided.
Alana is a Yoga Instructor, Thai Massage Practitioner and Reiki Practitioner. She has struggled with physical pain and ailments that led her to hate her body and see it only as a limitation in her life. Her journey has led her to rekindle a relationship with her body which has been challenging and miraculous. She has learned so much as she has been reconnecting with her body. This journey is an ongoing process and there is still so much wisdom to be shared. She wishes to create space for each of you to have your own miraculous journeys with your body.