February 23, 2019 –
Spend a half a day immersing yourself in different Spiritual Practices facilitated by various Luminous practitioners. In the afternoon we will reflect on our experiences as a group and learn how to bring our regular spiritual practices to the next level.
SPACE IS LIMITED and therefore, you will need to pay upon registration. Please know that tax is charged.
Life begins and ends with the Breath. Yet how connected are you really to the spiritual energy that is YOU? On this day of immersion, you will discover so much about who you are through the breath as well as the movements that bring you so much closer to the essence of YOU.
In the Eastern teachings, internal self (silence) is always practiced in the morning and the external self is in the afternoon. So we will do the same on this wonderful day of Spiritual Practice.
10:00am: Lisbeth Fregonese - Welcome message
10:15am: Edward Fregonese will start us off with a meditation that will bring us together into a unified energy field in a sacred space so that we can begin our internal energy flow.
10:30am: Edward Fregonese will then begin the morning with Qi Gong internal flow. This will cultivate and enhance your chi and energy field for the rest of the day and help you create your own internal practice at home.
11:00am: Kale Black will then step forward and take everyone on a beautiful journey of Self reflection into the depth of the Soul. He will facilitate this deep journey adding sound and vibration as needed.
11:30am: Norbert Lakatos will facilitate the next part of the morning with Kundalini Yoga, a beautiful way to balance health and wellness of the mind, body and soul. Part of this practice includes chanting, body expression and mental agility. A beautiful way to become centered within.
12:00pm: Journal and tea time. Yes, please remember to bring your journals, we have the tea here. This time is spent in complete silence as you journal your experiences over the past two hours in silence only focusing on your breath, your chi flow, and your depth into the abyss.
12:20pm: Sharing circle with our sacred circle of friends.
1:00pm: Lunch - Yes please bring your own lunch to this event. Again, we have water and tea available here.
1:30pm- Lisbeth Fregonese - Introduction to the workshops of the afternoon
1:45pm: Edward Fregonese will talk about the key elements of qi gong and how chi is created, cultivated and distributed. Edward will also talk about how our bodies (energy fields) are connected to all of the elements existing in nature and how to consciously connect to these elements using qi gong.
2:00pm: Kale Black will share with the group his own journey into meditation. You too can come from a "monkey mind" and learn how to turn it down into complete silence and flow.
2:15pm: Norbert Lakatos will share with us his knowledge of yoga and kundalini yoga. He will also share how regular practice elevates your frequency and centers you in your every day life.
2:30pm: Lisbeth will summarize the energy of the Spiritual Immersion day and share how to continue these very important practices until we meet again.
Note: Please bring a journal, wear lose and light colour clothing or even better, white clothing if you have it.
Also, please bring a lunch or we do have Goodness Me a minute drive from the Centre.
Don't forget to pre-register by sending us an e-transfer to firstname.lastname@example.org or call us at 905 632 1175 with your credit card or give us cash if you see us regularly.