May 30, 2019 –
The journey of connecting with our bodies can be extremely rewarding. It is a path chosen by the brave of heart and is accessible to everyone who says ‘yes.’ You can take the journey as slowly as it feels comfortable and safe for you. This evening will create space for you to honour yourself and your body wherever you are in the journey.
Our bodies are filled with so much wisdom. Unfortunately many of us have disconnected from this aspect of ourselves. We experience numbness; we carry a heaviness of limiting beliefs about our bodies; and we experience our bodies as separate. We are not our bodies; we are divine souls having a human experience, however, our bodies are our connection to this earthly plane and this human life. They are part this journey we have chosen and they have the ability to be our partners along the path. And rather than being a burden and hindrance can we learn to connect and be guided by our bodies. We can learn to work with our bodies, rather than against or despite the body.
What is your body saying to you?
What treasures are hidden beneath the layers of numbness and pain?
Are you willing to say ‘Yes!’ to connecting with your body?
Please dress comfortably and bring a yoga mat or something comfortable to lay on the floor (there are some available at the centre)